Creamy & Smoky Chipotle Pork Chops (Paleo, Whole 30)

These Creamy & Smoky Chipotle Pork Chops are cooked to perfection on a skillet, and dressed up with a deliciously creamy, smoky chipotle sauce! A quick and easy one pan dinner packed with flavor that comes together in less than 30 minutes. It’s also dairy-free, Paleo, Keto, and Whole 30 compliant.

Pork chops aren’t really my thing you guys. I am much more of a chicken, steak, or vegetarian meal kinda girl; I’m sure you can tell. But in an effort to change things a round a bit, I went outside my comfort zone and pan seared these pork chops.

Let me just tell you, Creamy & Smoky Chipotle Pork Chops are officially my favorite pork chop ever! They make a perfect addition to your weekly menu as a healthy and quick dinner recipe with less than 30 minutes from start to finish.

The Most Flavorful Pork Chops!

The whole family loved these, and now I can officially say that pork chops can be my thing! The dry rub, the sauce, and the flavoring of a pan seared chop were just perfect. I used my favorite flavoring combinations here: chipotle, lime, and cilantro. Canned coconut milk is used here to create the dairy free creamy texture. I think it perfectly balances out the spice with a hint of natural sweetness!

How to make Creamy & Smoky Chipotle Pork Chops

Let’s first gather up a large cast iron skillet and our ingredients!

Ingredients:

• 4 Boneless Center Cut Pork Chops (about 3/4 inch thick)
• Avocado oil or olive oil
• chili powder
• paprika
• cumin
• chipotle chili powder
• salt
• garlic clove
• canned coconut milk
• cilantro
• liquid smoke
• fresh cilantro
• lime

The directions:

To start I heated up my skillet while I prepared a quick and easy dry rub. Generously rub both sides of your pork chops.

Once the skillet is hot, add the oil and garlic. Cook for about 1 minute, then add the pork chops. Let the pork chops sear for 4-5 mins per side. Pork chops can be a bit tricky to cook, as you want them to be cooked through with just a tiny bit of pink on the inside. They will continue to cook once you remove them, but this allows them to retain flavor and juiciness.

While they were cooking, I blended up the sauce: coconut milk, cilantro, chipotle seasoning, and liquid smoke. Once both sides were perfect, I dumped the sauce into the pan scraping up leftover seasonings from the rub. It was perfect!!

Serving and Storing:

We served alongside roasted vegetables and rice (Cilantro Lime Cauliflower Rice for me). Garnish with some lime juice and fresh cilantro. These would also taste PERFECT over a bed of my favorite Skillet Potatoes

Store in the fridge for up 5 days. This recipe will not freeze well because of the coconut milk component.

They were a bit spicy, but my kids still were able to eat them without complaints. Because my tolerance for spice is high, I rely on them to be the judge! We all thought they had just the right amount of kick. You can add more sauce to each pork chop for even more flavor and spice, or keep the sauce at a minimum to reduce the spice. I hope you enjoy!!

Looking for more Whole30 recipes? You can also check out my Whole30 Weekly Meal Plans + Grocery Lists!

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Creamy Smoky Chipotle Pork Chops (Paleo, Whole 30)

Creamy and Smoky Chipotle Pork Chops is packed with tang, spice and flavor. It also comes together in less than 30 minutes!

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 5 servings

Calories 309 kcal

Author Amy Rains

4.67 from 18 votes

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Ingredients

• 4-5 Boneless Center Cut Pork Chops about 3/4 – 1 inch thick
• 1 tbsp avocado oil or olive oil
• 1 cloves garlic minced

For the Rub:

• 1 tbsp chili powder
• 1 tsp paprika
• 1/2 tsp cumin
• 1/2 tsp chipotle chili pepper spice
• 1/2 tsp coarse sea salt

For the Sauce:

• 1 cup canned coconut milk
• 1/2 tsp chipotle chili pepper spice
• 1 tsp liquid smoke*
• 1/4 cup chopped fresh cilantro

For garnish:

• Juice of 1 lime
• Chopped fresh cilantro

Instructions

1. Begin by heating a large skillet to medium high heat. Prepare your pork chops: Mix together ingredients for the rub. Rub each side of the pork chops with spices.

2. Once skillet is hot, add the garlic and cook for about one minute. Now add the pork chops.

3. Cook your pork chops for 4-5 minutes per side, or until the center reaches 165 degrees and is only slightly pink. Reduce heat to low.
4. While the pork chops are cooking, mix together coconut milk, chipotle pepper, cilantro, and liquid smoke in a blender or food processor until smooth.
5. Once pork chops are cooked through, pour the sauce on top. Reduce heat to low, and scrape any bits of rub seasoning to add to the sauce.
6. Garnish with juice of 1 lime and extra cilantro (optional) and serve immediately.

Recipe Notes

*This can be found in almost every grocery store with the BBQ sauces. A really good brand with minimal ingredients that is Paleo, Whole30, and Keto compliant is Wrights brand. 

Calories 309kcal

Fat 22g

Saturated fat 13g

Cholesterol 72mg

Sodium 321mg

Potassium 566mg

Carbohydrates 4g

Fiber 2g

Sugar 2g

Protein 25g

Vitamin A 725%

Vitamin C 2%

Calcium 20%

Iron 2%