Wholesome recipes, delicious food
$39/month
Twice-per-month nutrition focused video or podcast and live group Q&A session with Amy. Nutrition-Based Meal Plan Membership included!
Feel confident and empowered in your relationship with food. Ditch the diet mentality. Get rid of those “do not eat” lists. We’ll discuss ways to use food to live an energetic life. Group nutrition coaching will give you tools and knowledge to help you understand the way the body works, and how to make food work for your body!
Group coaching modules sent to your inbox twice per month. Access to Amy’s private Facebook group. Live Q&A with Amy twice per month. Includes Nutrition-Based Meal Plan Membership.
Nutrition based modules twice per month; listen or watch at your own convenience. Modules cover the latest and greatest in science-based nutrition and will give you actionable tasks and goals.
Private Facebook Community! Access to Amy, and a place to ask your questions. Live group Q&A with Amy twice per month.
Weekly viewable/printable file for
Easy to use shopping list: printable pdf or simply view it on your smartphone in the aisles at your favorite grocery store.
You are committed to living a healthy lifestyle, and want more guidance and knowledge to live your most nutritious life. Perhaps you are just beginning your journey to a healthier life and feel overwhelmed with the amount of so-called ‘advice’ available out there. Or, maybe you have suffered from various ailments over the years and you need some guidance on how to use food to feel better. This informative group setting, with access to Amy, is for you.
“I’ve always considered myself health conscious, but after Amy’s workshops, I realized I had so much more to learn! I have loved implementing so many new things and have noticed a huge impact on my health.”
— Lauren
“WOW WOW WOW!! Blown away by the amount of information I have learned each week. Amy has a gift in teaching! This course helped me to connect the dots with my Hashimoto’s diagnosis and daily lifestyle regimen. After one month, so many small tweaks have made my life so much better!”
— Alicia
“I have loved each of these mini workshop courses. Amy has a way of explaining science that is understandable, and in a way that has been easy to follow in my day to day life.”
– Michelle