Wholesome recipes, delicious food
$9/month
Amy leverages her culinary creativity and M.S. in Human Nutrition to provide you with nutritious yet delicious, easy-to-prepare meals made with simple ingredients. Meal plans include recipes for breakfast, lunch, and dinner. Each recipe is carefully developed to contain the four most important components of a meal: protein, healthy fats, fiber, and greens or antioxidants.
Printable pdf file, viewable on your smartphone or tablet, emailed to your inbox every Friday. Makes weekend grocery shopping so easy! You’ll receive recipes and associated ingredient shopping list for clean, nutrient-dense meals from the Wholesomelicious blog, Amy’s cookbooks, or Amy’s personal database.
Nutrient dense meals with seasonal produce and the right amount of protein, healthy fats, fiber, and greens or antioxidants.
Weekly viewable/printable recipe file with
Easy to use shopping list: printable pdf or simply view it on your smartphone in the aisles at your favorite grocery store.
You prioritize healthy eating and refuse to let the daily grind get in the way of living your most nutritious life. Perhaps you follow a specific dietary lifestyle--like Paleo, Ketogenic, Mediterranean, Whole30—and need some new ideas. Don’t worry about trying to be creative in the kitchen. Stop wondering if you’re eating the right foods. Amy’s nutrition-based meal plan membership is for you!
“Amy’s meal plans have been a godsend. I never have to carve out time to plan my meals or even think about what’s for dinner! I love the convenience of the grocery list. Bonus: my entire family loves these recipes!”
– Amy V
“Eating healthy was so overwhelming for me and my family. I am so grateful I stumbled across your site and started your meal plans. Every recipe has been a homerun!”
– Suzy F.
“I recently started my Paleo journey, and had some resistance from my family. Thanks to your meal plans, my kids are finally starting to enjoy our healthier meals.”
– Jenni J