Wholesome recipes, delicious food
$499
Private, one-on-one coaching for four sessions. Amy will leverage her M.S. in Human Nutrition and years of experience working with clients to assess your current state of nutrition health, establish achievable goals, and hold you accountable to implement the plan.
Four private, 1-hour, one-on-one coaching sessions delivered via phone or video call. Health assessment, goal setting, and 30-day personalized meal plan to suit your unique needs. Access to Group Coaching modules and live group Q&A sessions with Amy.
Four private 1-hour sessions
via phone or video call;
health assessment, goals,
personalized meal plan
Nutrition based modules twice per month; listen or watch at your own convenience. Modules cover the latest and greatest in science-based nutrition and will give you actionable tasks and goals.
Private Facebook Community! Access to Amy, and a place to ask your questions. Live group Q&A with Amy twice per month.
Weekly viewable/printable file for
4 dinner recipes
1-2 lunch meal prep recipes
1 breakfast recipe
Easy to use shopping list: printable pdf or simply view it on your smartphone in the aisles at your favorite grocery store.
You want personal, private one-on-one attention from Amy to address your unique nutrition goals. You need help to assess your current state of nutrition health or have weight loss goals, and want Amy’s help to establish a specific plan with achievable, measurable, realistic goals. You can do it! Amy can help!
“I first came to Amy with an array of health issues: weight to lose, high blood sugar, gut problems, insomnia and fatigue. She listened to my many complaints without judgment, and formulated a doable plan that has been simple to follow. At the age of 71, I didn’t realize how bad I felt. After 1 month, I haven’t felt this great in years! I am down 10 pounds, my energy levels are up, and I am finally getting good sleep.”
— John R
“One month in and I’ve noticed a huge difference. I am down one size, stopped obsessing over calories, and no longer have that afternoon crash. My energy levels and mental focus have gone way up!”
– Laurie T