Spiced Apple Zucchini Muffins

Apple spiced and naturally sweetened muffins with added zucchini make these the perfect fall treat!

Well, hello fall. I know you aren’t officially here for another few weeks, but I’m definitely feeling you in the air! Or maybe just wishful thinking. Fall and winter are my favorite seasons, and mostly because of food. Let’s be real, my happiness in life is usually dependent on food. Fall makes me soooo happy! I love the heartiness of soups and comfort food (more of these recipes to follow), and I also am absolutely obsessed with anything pumpkin or apple. But I digress. I don’t like apple pie. Not worth my calories…..

I’m a little off topic, so let’s talk about these muffins. They are worth my calories, and you know what? They are full of healthy goodness! Let’s start with apples in season, zucchini, oats, walnuts, a little flax seed, some great spices, and out comes these delicious little guys. A perfect snack or breakfast, plus they make a great lunch box addition. If you read through my many muffin recipes, you will know that I love to freeze these and use them for several breakfasts. This particular batch made 20 muffins! Into the freezer they went after the first breakfast (a few days ago), and they made another appearance this morning when we were running short on time. I love muffins for that reason. My kids love the taste, and I also love that I can keep the sugar content low first thing in the morning.

Pretty simple to throw these guys together. I actually prepped my dry ingredients the night before (I felt pretty organized for this, which is rare), and added in the wet ingredients in the morning. Filled up my muffin cups, and baked for 15 minutes. Look how pretty:

I actually accomplished this baking project on a weekday school morning! I’m sure many of you can appreciate the task of busy morning baking. It’s also rare. But my point in all of this, is that if you invest the extra few minutes 1 morning a week, it will pay off later! Don’t feel like packing a sandwich in a lunchbox, toss one of these muffins in. Don’t have time to eat breakfast? Pack one of these guys in your bag and eat in the go. They defrost in less than an hour. My husband was very thankful when he was literally running out the door with his shoes in hand, without eating breakfast, and I had 2 of these muffins ready for him to enjoy at work.

So are you sold yet? While I type this on a Friday afternoon, I’m enjoying my hot tea. And this muffin. Because they go great together. Time to get on it! If apple picking is in your near future, add this recipe to your list!

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Spiced Apple Zucchini Muffins

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 20 muffins

Calories 165 kcal

Author Amy Rains

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Ingredients

• 2 cups whole wheat flour
• 1 cup rolled oats
• 1/4 cup ground flax seed
• 1 tsp baking soda
• 1/4 cup coconut sugar*
• 2 tsp cinnamon
• 1/2 tsp allspice
• 1 tsp salt
• 1/2 cup chopped walnuts
• 1/2 cup greek yogurt
• 1/2 cup coconut oil melted
• 1 egg
• 1 tsp vanilla extract
• 1/4 cup maple syrup
• 1/2 cup almond milk or any milk of your choice
• 1 apple peeled, cored, and diced into small pieces (about 1 cup)
• 1 small zucchini peeled and grated

Instructions

1. Preheat your oven to 375.
2. Line a 12 muffin cup pan with muffin liners, and lightly spray the muffin cups with a non-stick spray.
3. In a large bowl, mix together: flour, oats, flax seed, baking soda, sugar, cinnamon, allspice, walnuts, and salt. Set aside.
4. In a medium sized bowl, whisk together wet ingredients: yogurt, coconut oil, egg, vanilla, syrup, and almond milk.
5. Add wet ingredients to dry, and continue to mix together. Slowly fold in apples and zucchini. Batter will be thick.
6. Fill muffin cups about 2/3 full with batter, I use an ice cream scoop for this.
7. Bake at 375 for about 15 minutes, or until a toothpick inserted into muffins comes out clean.
8. Cool for 5 minutes, remove muffins from pan. Re-fill muffin cups with remaining batter.

Recipe Notes

I use coconut sugar, as it is a more natural source of sugar. Feel free to substitute with regular sugar or brown sugar if you don't have coconut sugar.

Calories 165kcal

Fat 9g

Saturated fat 5g

Cholesterol 8mg

Sodium 198mg

Potassium 141mg

Carbohydrates 18g

Fiber 2g

Sugar 5g

Protein 3g

Vitamin A 35%

Vitamin C 2.1%

Calcium 37%

Iron 0.9%