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Hormone Balancing Smoothies

Ingredients

Chunky Monkey Smoothie

  • 1.5 cups dairy-free milk*
  • 1/2 large banana
  • 1 tbsp cashew butter
  • 1 serving (scoop) unflavored collagen peptides
  • 1 tbsp cacao powder
  • 2 tsp maca powder (optional)
  • 2 tsp cinnamon (optional)
  • 2 tbsp chia seeds or acacia fiber
  • 2 handfuls spinach leaves (about 2 cups)

Creamy Berry

  • 1 1/4 cup dairy-free milk
  • 1/4 cup berries (any mixture of blueberries, raspberries, strawberries, etc.)
  • 2 tbsp chia seeds
  • 1 serving vanilla protein powder**
  • 2 tbsp walnuts***
  • 2/3 cup frozen cauliflower rice
  • 2 handfuls spinach leaves

Lean and Green

  • 1 1/4 cup dairy-free milk
  • 1/3 cup diced zucchini
  • 1/4 large avocado
  • 1/4 cup diced kiwi
  • 3 tbsp hemp seeds
  • 1 serving vanilla protein powder
  • 2 handfuls chopped kale leaves

Instructions

  1. Place ingredients for whichever smoothie you choose into your blender. Do this in the order they are listed in the ingredients section. Blend until smooth (you may need to pause halfway and scrape down the sides), this could take 2-3 minutes. If smoothie is too thick to your liking, add in additional milk by 1/4 cup.

Recipe Notes

*This can be any dairy-free milk: almond milk, cashew milk, flax milk, walnut milk, coconut milk, etc.

**Look in the above post for my recommendations of protein powder.

***You can also swap in another nut such as almonds, pecans, etc. Or even walnut butter.