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Paleo Overnight Oats

Less than 10 minutes is all you need to make amazingly delicious Paleo Overnight Oats!! These are grain-free and low carb (Keto friendly, too), and such a healthy way to start the day.

Course Breakfast
Prep Time 5 minutes
Servings 3
Calories 207 kcal
Author Amy Rains


  • 1/3 cup shredded coconut
  • 3 tbsp hemp seeds
  • 2 tbsp chia seeds
  • 2 tbsp coconut flour
  • 1 cup unsweetened dairy-free milk
  • 2 tbsp maple syrup, honey, or sweetner of choice*

Optional Toppings:

  • dairy free milk
  • berries
  • chopped almonds
  • nut butter of choice


  1. Combine shredded coconut, hemp seeds, chia seeds, and coconut flour in a bowl with a lid or large jar. Stir in the milk and sweetener if using. Place inside the fridge and let sit overnight or for at least 3 hours.

  2. When ready to serve, add in additional milk. I used at least another 1 cup for to stir in to make it extra creamy. You can also heat up and serve warm. Top with berries, nut butter, or any other toppings.

Recipe Notes

*You can use a keto sweetener in place of the honey or maple syrup such as swerve or monk fruit sweetner.

**Nutrition facts do not include additional toppings.

Nutrition Facts
Paleo Overnight Oats
Amount Per Serving
Calories 207 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Sodium 146mg6%
Potassium 66mg2%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 5g6%
Protein 8g16%
Vitamin A 78IU2%
Calcium 171mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.