Go Back
+ servings

Easy House Salad

Easy House Salad is a recipe on repeat in my house! It's the meal we make to start any meal, and one that everyone can't count on. Healthy, and super easy to make!

Course Salad
Cuisine American
Diet GlutenFreeDiet
Keyword dairy-free option, gluten-free, Keto
Prep Time 15 minutes
Servings 6
Calories 308 kcal
Author Amy Rains


For the Salad:

  • 2 heads romaine lettuce hearts
  • 8 oz arugula
  • 8 brussels sprouts (stems/ends removed)
  • 1 tbsp everything seasoning
  • 1/4 cup sunflower seeds*
  • 1/4 cup shredded parmesan cheese (optional)

For the dressing:

  • 2/3 cup avocado oil or olive oil
  • 1/4 cup red wine vinegar
  • 1 tbsp dijon mustard
  • 2 tsp Italian seasoning
  • 1/4 tsp sea salt


  1. Finely chop the romaine lettuce, arugula, and brussels sprouts. Place in a large bowl. Add the everything seasoning (or seasoning of choice), sunflower seeds (or diced nuts), and parmesan cheese (if using)

  2. Make the dressing: in a bowl or jar with a lid, combine the oil, red wine vinegar, mustard, Italian seasoning, and sea salt. Give it a good shake!!

  3. Pour the dressing on top of the salad and toss with tongs. Serve immediately!

Recipe Notes

*Can also use diced almonds or another nut of choice. 

Nutrition Facts
Easy House Salad
Amount Per Serving
Calories 308 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 3g19%
Sodium 291mg13%
Potassium 805mg23%
Carbohydrates 12g4%
Fiber 7g29%
Sugar 4g4%
Protein 6g12%
Vitamin A 19279IU386%
Vitamin C 36mg44%
Calcium 157mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.