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Easy Vegetable Detox Soup

30 minutes is all you need to make this deliciously comforting and healthy vegetable packed soup! An easy low-carb meal.

Course Soup
Cuisine American
Diet GlutenFreeDiet
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 146 kcal
Author Amy Rains

Ingredients

  • 2 tbsp avocado oil or olive oil
  • 1 onion diced
  • 2 large carrots diced
  • 3 celery stalks diced
  • 1 cup sliced mushrooms
  • 2 garlic cloves minced
  • 1 small zucchini diced
  • 1/2 head green cabbage chopped
  • 1 14 oz can of fire roasted diced tomatoes
  • 3 tbsp apple cider vinegar
  • 5 cups vegetable broth or chicken broth
  • Fresh parsley
  • salt and pepper to taste

Instructions

  1. Heat a large soup pan to medium heat. After hot, coat the pot with oil. Toss in the onion, carrots, celery, garlic, and mushrooms. Saute for 3-5 minutes, then toss in the cabbage and zucchini.

  2. Let the cabbage and zucchini cook for another 5 minutes or so. Now add in the tomatoes, vinegar, and broth. Bring the mixture to a boil.

  3. Reduce heat to a simmer. Simmer for about 10 more minutes or until veggies are softened.

  4. Season with salt and pepper to taste and garnish with parsley.

Nutrition Facts
Easy Vegetable Detox Soup
Amount Per Serving
Calories 146 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 1228mg53%
Potassium 524mg15%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 10g11%
Protein 3g6%
Vitamin A 6825IU137%
Vitamin C 52mg63%
Calcium 74mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.