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Easy Vegetable Detox Soup
30 minutes is all you need to make this deliciously comforting and healthy vegetable packed soup! An easy low-carb meal.
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 146 kcal
Ingredients
- 2 tbsp avocado oil or olive oil
- 1 onion diced
- 2 large carrots diced
- 3 celery stalks diced
- 1 cup sliced mushrooms
- 2 garlic cloves minced
- 1 small zucchini diced
- 1/2 head green cabbage chopped
- 1 14 oz can of fire roasted diced tomatoes
- 3 tbsp apple cider vinegar
- 5 cups vegetable broth or chicken broth
- Fresh parsley
- salt and pepper to taste
Instructions
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Heat a large soup pan to medium heat. After hot, coat the pot with oil. Toss in the onion, carrots, celery, garlic, and mushrooms. Saute for 3-5 minutes, then toss in the cabbage and zucchini.
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Let the cabbage and zucchini cook for another 5 minutes or so. Now add in the tomatoes, vinegar, and broth. Bring the mixture to a boil.
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Reduce heat to a simmer. Simmer for about 10 more minutes or until veggies are softened.
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Season with salt and pepper to taste and garnish with parsley.
Nutrition Facts
Easy Vegetable Detox Soup
Amount Per Serving
Calories 146
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 1228mg53%
Potassium 524mg15%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 10g11%
Protein 3g6%
Vitamin A 6825IU137%
Vitamin C 52mg63%
Calcium 74mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.