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Keto Eggs Benedict

This delicious recipe for Eggs Benedict begins with a cauliflower hash brown, and is topped with Canadian bacon, poached eggs, and a delicious hollandaise sauce!

Course Breakfast
Cuisine American
Diet Gluten Free
Keyword Keto
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 503 kcal
Author Amy Rains


For the Cauliflower Hash Browns:

  • 1/2 head of cauliflower (or 2 cups riced cauliflower)
  • 1 large egg
  • 1 tbsp coconut flour
  • 2/3 cup parmesan cheese (or white cheddar)
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tbsp avocado oil or olive oil

For the Hollandaise sauce:

  • 3 egg yolks
  • 1 stick unsalted butter, hot (can use microwave or double boiler)
  • 2 tsp lemon juice
  • pinch of cayenne pepper
  • pinch of black pepper

For the Benedict:

  • 4 large eggs
  • 4 slices Canadian bacon
  • paprika (for garnish)
  • chives (for garnish)


  1. Make the cauliflower hash browns: Using a food processor, pulse the cauliflower until riced. Pour into a medium sized bowl and use a paper towel to squeeze out any moisture. Add in the egg, parmesan, coconut flour, salt, and pepper.

  2. Heat a large skillet over medium high heat. Once hot, add in the oil. Shape the cauliflower mixture into flattened patties. Add to the skillet and cook for about 5 minutes per side, or until browned.

  3. Make the hollandaise sauce: add the egg yolks, lemon juice, salt, and pepper to a high powered blender. Blend on a medium setting for less than 10 seconds, then slowly pour in the hot butter while motor is running. Continue blending until you have completely emulsified the sauce, pour into a small bowl.

  4. Heat up the Canadian bacon: saute for about 1 minute per side over medium heat in a small skillet. You can also use bacon or deli ham.

  5. Poach the eggs: Bring a medium saucepan of water to a boil, then reduce to low. Create a vortex with a spoon, then crack and poach each egg for 3-4 minutes. Remove the eggs from the pot and place in a bowl.

  6. Assemble the Eggs Benedict: Place the cauliflower patty on a plate and top with Canadian bacon, poached egg, and pour hollandaise sauce on top. Garnish with a pinch of paprika and finely chopped chives.

Nutrition Facts
Keto Eggs Benedict
Amount Per Serving
Calories 503 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 22g138%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 465mg155%
Sodium 1118mg49%
Potassium 442mg13%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 24g48%
Vitamin A 1370IU27%
Vitamin C 36mg44%
Calcium 276mg28%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.