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Mediterranean Chickpea Salad

15 minutes is all you need to make this delicious and simple Mediterranean Chickpea Salad! You'll love the many veggies, fresh herbs, and easy vinaigrette to top it all off.

Course Main Course, Salad
Cuisine European
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 381 kcal
Author Amy Rains


For the Salad:

  • 2 14 oz Cans of chickpeas
  • 1 large Cucumber (peeled and diced)
  • 1 red Bell pepper (diced)
  • 2 cups Diced cherry tomatoes
  • 1/2 cup Diced red onion
  • 4 oz Crumbled feta cheese
  • 1/3 cup Chopped fresh mint
  • Sea salt to taste

For the dressing:

  • 1/2 cup Avocado oil or olive oil
  • 1/4 cup Red wine vinegar
  • 1 tbsp Dijon mustard
  • 2 tsp Italian seasoning
  • Sea salt and pepper


  1. Drain and rinse your chickpeas and place in a large bowl.

  2. Toss in cucumber, bell pepper, cherry tomatoes, red onion, feta, and fresh mint.

  3. In a separate container with a lid, add the dressing ingredients and shake until well combined.

  4. Pour dressing onto the salad, gently toss to combine everything, and season with salt and pepper to taste.

Nutrition Facts
Mediterranean Chickpea Salad
Amount Per Serving
Calories 381 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 3g19%
Polyunsaturated Fat 4g
Monounsaturated Fat 19g
Sodium 56mg2%
Potassium 333mg10%
Carbohydrates 25g8%
Fiber 7g29%
Sugar 4g4%
Protein 6g12%
Vitamin A 602IU12%
Vitamin C 22mg27%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.