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+ servings

Pumpkin Apple Breakfast Bake

Pumpkin Apple Breakfast Bake is packed full of nutrients like healthy fats, fiber, and protein. You'll love this cozy and delicious fall breakfast that comes together so easily!

Course Breakfast
Cuisine American
Diet GlutenFreeDiet
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 224 kcal
Author Amy Rains


  • 1 cup pumpkin puree
  • 3 large eggs
  • 2/3 cup full fat coconut milk
  • 1 large ripe banana mashed
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon divided
  • 1/4 tsp salt
  • 1 large apple peeled and diced (I use pink lady)
  • 3/4 cup chopped pecans


  1. Preheat your oven to 350 degrees. Grease an 8x8 square pan with coconut oil or spray, set aside.
  2. In a large bowl, combine pumpkin, banana, eggs, coconut milk, pumpkin pie spice, 1/2 tsp cinnamon, and salt. Using a hand mixer or immersion blender, beat the ingredients together.
  3. In a separate bowl, sprinkle remaining cinnamon on the diced apple and coat the apples. Now mix into the wet ingredients. Pour into square pan.
  4. Sprinkle the pecans along the top of the dish, and place in the oven.
  5. Bake for 35-40 minutes (depending on oven). You will want the top to be mostly firm and golden on the top.
  6. Let sit for at least 10 minutes before serving. You can also chill and store in the fridge for up to a week. Serve warm, cold, or at room temperature!
Nutrition Facts
Pumpkin Apple Breakfast Bake
Amount Per Serving (340 g)
Calories 224 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Cholesterol 81mg27%
Sodium 134mg6%
Potassium 328mg9%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 7g8%
Protein 7g14%
Vitamin A 6505IU130%
Vitamin C 5.2mg6%
Calcium 45mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.