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Raspberry Mango Smoothie

Raspberry Mango Smoothie is creamy, refreshing, nutritious, and delicious! Such a perfect summer breakfast or snack.

Course Breakfast, Drinks
Cuisine American
Diet GlutenFreeDiet
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3
Calories 117 kcal
Author Amy Rains

Ingredients

  • 1.5 cups unsweetened dairy free milk (I use Good Karma flaxmilk)
  • 1 cup frozen or fresh raspberries
  • 1 cup frozen or fresh mango (Chopped into chunks)
  • 2 scoops Unflavored Collagen Peptides
  • 2 tbsp chia seeds
  • 1/3 cup fresh squeezed orange juice or 1 orange
  • handful of spinach optional

Instructions

  1. Add milk, fruit, chia seeds, collagen, and spinach to your blender. While motor is running add orange juice (if using). Continue to blend until smooth.

  2. Serve immediately!
  3. Smoothie will hold for up to 2 days in the fridge.
Nutrition Facts
Raspberry Mango Smoothie
Amount Per Serving
Calories 117 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 192mg8%
Potassium 217mg6%
Carbohydrates 18g6%
Fiber 7g29%
Sugar 10g11%
Protein 3g6%
Vitamin A 519IU10%
Vitamin C 39mg47%
Calcium 243mg24%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.