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For your Slow Cooker:
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Place the chicken in your slow cooker.
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Whisk together the remaining ingredients (not the arrowroot) in a small bowl.
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Pour marinade over chicken.
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Cook on low for 4-6 hours
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Add arrowroot and water, and mix into sauce. Let thicken.
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Shred chicken with a fork.
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Serve over rice, cauliflower rice, quinoa, or in a salad. Garnish with optional cilantro and green onion.
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For your Instant Pot:
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Select the saute function on your Instant Pot. Once hot, add a bit of oil to cover the bottom of the pot. Saute onions for 2-3 minutes, select cancel.
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In a medium sized bowl, whisk together sauce ingredients: garlic, ginger, coconut aminos, vinegar, lime, lime zest, honey, tomato paste, and red pepper flakes if using,
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Place chicken inside your Instant Pot on top of onion. Pour sauce on top of chicken. Secure the lid and select the manual function. Cook for 7 minutes. Once cooking is complete, use a quick release. Be sure that all steam is released before opening your Instant Pot.
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Open the lid, add arrowroot/water mixture. Stir and let thicken for a few extra minutes.
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Shred chicken and serve over rice, cauliflower rice, quinoa, or salad.