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+ servings

Paleo Raspberry Chocolate Mousse

Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 239 kcal
Author Amy Rains


  • 2 ripe avocados pitted
  • 1/4 cup unsweetened cacao or cocoa powder can also use dark chocolate
  • 1/4 cup coconut cream or full fat coconut milk
  • 1 tsp vanilla
  • 1/2 tsp sea salt
  • 2-3 tbsp maple syrup
  • 1/2 cup fresh raspberries
  • Whipped cream or coconut cream for garnish optional


  1. Place avocado, cocoa powder, coconut cream or milk, vanilla, and sea salt in a food processor or high powered blender.
  2. While the motor is running, slowly add in 2 tbsp of maple syrup. Stop the blending, and scrape down the sides with a spatula. Check to see if the mousse is sweet enough, if you prefer sweeter, add in an additional tbsp maple syrup.
  3. Continue to blend until all ingredients are well incorporated, pausing to scrape down the sides with a spatula.
  4. Spoon the mousse in a bowl, and chill for at least 1 hour. Add fresh raspberries to serve and optional whipped cream or coconut cream.
Nutrition Facts
Paleo Raspberry Chocolate Mousse
Amount Per Serving
Calories 239 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 302mg13%
Potassium 647mg18%
Carbohydrates 21g7%
Fiber 9g38%
Sugar 8g9%
Protein 4g8%
Vitamin A 152IU3%
Vitamin C 14mg17%
Calcium 36mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.