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Pomegranate Avocado Salsa

Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 136 kcal
Author Amy Rains


  • 2 pomegranates sliced and seeds removed (about 2 cups)
  • 1/3 cup red onion diced
  • 1/3 cup chopped fresh cilantro
  • 1 jalapeno de-seeded and chopped
  • 1 avocado* cut into small chunks seed removed
  • Juice of 1 lime
  • 1 tsp sea salt


  1. Toss together pomegranate seeds, red onion, cilantro, jalapeño and avocado. Stir gently to combine.
  2. Toss in fresh lime juice and top with sea salt. Serve immediately!
Nutrition Facts
Pomegranate Avocado Salsa
Amount Per Serving
Calories 136 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 394mg17%
Potassium 397mg11%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 14g16%
Protein 2g4%
Vitamin A 134IU3%
Vitamin C 17mg21%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.