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Maple Dijon Roasted Vegetables

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 -6 servings
Author Amy Rains


  • 1 lb bunch of asparagus spears
  • 2 large red bell peppers
  • 1 large zucchini
  • 1/3 cup olive oil + 1-2 tbsp
  • 1/4 cup dijon mustard
  • 1 tbsp maple syrup
  • 1 tbsp lemon juice
  • 1/2 cup chopped or slivered almonds
  • Salt and pepper to taste


  1. Preheat your oven to 400 degrees.
  2. Prepare your vegetables: trim the edges off the asparagus (stalk end) and discard. Slice remaining stalk into 2 inch pieces. Chop zucchini into 1/4 inch slices (optionally cut each slice into quarters). Slice bell pepper into tall strips or 1 inch chunks. Spread vegetables over a large roasting pan. Brush the vegetables with olive oil (using 1-2 tbsp). Sprinkle salt and pepper.
  3. Roast for approximately 25 minutes (maybe a little more or less depending on oven).
  4. Meanwhile, mix together remaining oil, mustard, syrup, and lemon juice in a small bowl.
  5. Once vegetables are done roasting, remove and toss with dijon sauce. Sprinkle with more salt and pepper, and add almonds.
  6. Serve warm.