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Protein Packed Avocado Ranch Dip

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups dip
Author Amy Rains

Ingredients

  • 1/2 tsp celery salt
  • 1 tsp dried parsley
  • 2 tsp dried basil
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp dill weed
  • 1 cup plain greek yogurt
  • 1/3 cup low fat sour cream
  • 1 avocado
  • 1 clove garlic minced
  • Juice of 1 lemon
  • 1 tbsp white vinegar
  • 1/4 cup hemp seed
  • 1/4 cup water
  • Sea Salt to taste

Instructions

  1. Combine first seven ingredients into a small bowl and mix well.
  2. Add yogurt, sour cream, avocado, garlic, lemon juice, vinegar, hemp seed, and water into a food processor. Pulse until almost smooth.
  3. Add in dry ingredients and pulse until completely smooth. You may need to add in additional water to desired consistency.
  4. Salt to taste.

Recipe Notes

This dip will only keep well for 2 days.