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Broccoli and Apple Rainbow Salad

Course Salad
Prep Time 15 minutes
Servings 4
Calories 333 kcal
Author Amy Rains

Ingredients

Salad:

  • 5 cups mixed greens*
  • 1/2 large orange bell pepper diced
  • 1/3 cup radishes sliced
  • 1/2 cup diced broccoli
  • 1/3 cup purple cabbage chopped
  • 1/2 large apple (I use honey crisp) diced
  • 2 tbsp fresh cilantro chopped
  • 1/3 cup roasted almonds chopped

For the Almond Butter Dressing:

  • 1/3 cup olive oil or avocado oil
  • 1 tbsp sesame oil
  • 2 tbsp coconut aminos (or GF soy sauce)
  • 2 tbsp apple cider vinegar
  • 1 tbsp almond butter
  • 1 clove garlic crushed
  • 2 tsp chopped fresh ginger

Instructions

  1. Assemble your salad: toss together greens, radishes, broccoli, bell pepper, and apples.

  2. Make the dressing by placing all ingredients in a blender or food processor. Pulse until smooth.

  3. Pour dressing on top of salad and toss until completely mixed. Top with almonds and cilantro.

Recipe Notes

*Use a variety of chopped greens. I use arugula, romaine, and spinach in this variation.

 

Nutrition Facts
Broccoli and Apple Rainbow Salad
Amount Per Serving
Calories 333 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 3g19%
Sodium 194mg8%
Potassium 349mg10%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 5g6%
Protein 4g8%
Vitamin A 1390IU28%
Vitamin C 55.1mg67%
Calcium 61mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.