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Instant Pot Ground Turkey Taco Soup

Ground Turkey Taco Soup can be made in the Instant Pot or Slow cooker for ultimate ease!! Healthy, flavorful, and perfect for dinner or lunch.

Course Main Course, Soup
Cuisine Mexican
Diet GlutenFreeDiet
Keyword Dairy-Free, gluten-free, Keto, Paleo, Whole30
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 302 kcal
Author Amy Rains


  • 1 tbsp olive oil or avocado oil
  • 1 medium sweet onion diced
  • 1 jalapeno seeds removed and diced
  • 1 orange bell pepper
  • 1 lb ground turkey
  • 2 tsp cumin
  • 2 tsp paprika
  • 1 tsp chipotle chili powder
  • 1 tsp chili powder
  • 1/2 tsp kosher salt + more to taste
  • 4 cups chicken broth
  • 1 14.5oz can of fire roasted tomatoes
  • 1 4oz can diced green chilis
  • 1 lime juiced
  • 1 avocado sliced or diced for garnish
  • 1/4 cup chopped fresh cilantro


  1. Select the saute function on the Instant Pot. Once hot, coat with oil, then toss in diced onion and both peppers. Saute for about 3-4 minutes or until the veggies are lightly browned. Now add in the turkey. Cook for another 5-6 minutes, continuing to stir and break up with a wooden spoon. When turkey is almost cooked through, select cancel.

  2. In a small bowl, stir together cumin, paprika, chipotle chili powder, chili powder, and salt. Add this to the turkey mixture and stir.

  3. Now add the remaining ingredients: diced tomatoes, chilis, and chicken broth. Using a wooden spoon, be sure to scrape the bottom of the pot ensuring that nothing is stuck. Secure the lid.

  4. Cook on high pressure for 5 minutes. Use a quick release, and ensure the steam is completely released before removing lid. Squeeze the lime juice in the soup.

  5. Serve hot with chopped fresh cilanto and avocado (if using).

Nutrition Facts
Instant Pot Ground Turkey Taco Soup
Amount Per Serving
Calories 302 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 62mg21%
Sodium 1241mg54%
Potassium 1019mg29%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 6g7%
Protein 30g60%
Vitamin A 1955IU39%
Vitamin C 73mg88%
Calcium 64mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.