Go Back
+ servings

Air Fryer Onion Rings

Course Appetizer
Prep Time 20 minutes
Cook Time 10 minutes
Servings 4
Calories 328 kcal
Author Amy Rains


  • 2 large yellow or white onions
  • 2 large eggs
  • 1.5 cups almond flour
  • 2 tsp Italian seasoning
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • Avocado oil or olive oil spray


  1. Prepare the onion rings by first lining a large baking sheet with parchment paper and set aside.

  2. Slice the onion: being by slicing the ends off the onion. Peel off the outer layer. Now slice into 3/4 inch - 1 inch slices. Pull apart the individual rings. Pat dry if they are wet.

  3. In a shallow bowl, whisk together both eggs. In another shallow bowl, stir together almond flour, Italian seasoning, paprika, garlic powder, and sea salt.

  4. Dip each onion ring in the egg mixture first, then the flour mixture. Ensure to get the insides of each ring. Also, wipe your hands or use tongs after dipping each onion ring in order to prevent the flour mixture from falling off. Transfer the pan to the fridge and let sit for at least 30 minutes. This helps to keep the coating on the onions.

  5. When ready to cook, preheat the air fryer at 380 for about 5 minutes. Then add the onion rings, it's okay to stack some of the rings, and cook for 6 minutes. Open the air fryer and spray with the avocado oil or olive oil. Cook for another 3-4 minutes, or until nice and crispy. Serve hot with your choice of sauce.

Nutrition Facts
Air Fryer Onion Rings
Amount Per Serving
Calories 328 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 93mg31%
Sodium 330mg14%
Potassium 173mg5%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 5g6%
Protein 13g26%
Vitamin A 400IU8%
Vitamin C 6mg7%
Calcium 137mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.