10+ Gut Friendly recipes: Chia Pudding
Simple and nutritions chia pudding is a gut-friendly recipe that you can make ahead and enjoy throughout the week!
Servings: 4
Ingredients
- 2 cups unsweetened dairy-free milk
- 1/2 cup chia seeds
- 1 tbsp pure maple syrup
- 1 tbsp cacao powder
- 3 tbsp almond butter
- 1 ripe banana (mashed)
- 1 tbsp nuts (for garnish)
Instructions
- Begin by stirring together chia seeds with the milk, and add the maple syrup and cacao power. Stir until well combined.
- Add in the mashed banana, and stir in the almond butter.
- Let sit for at least 1 hour in the fridge, or until the chia seeds have expanded and the mixture has thickened. Top with nuts to enjoy!