10-Minute Chocolate Avocado Mousse
This simple Chocolate Avocado Mousse comes together in just 10 minutes and packs a nutritious punch! It's decadent, smooth, and creamy. It's also good for you with healthy fats and fiber!
Servings: 4 servings
Ingredients
- 2 ripe avocados pitted
- 1/4 cup unsweetened cacao or cocoa powder can also use dark chocolate
- 1/4 cup coconut cream or full fat coconut milk
- 1 tsp vanilla
- 1/2 tsp sea salt
- 2-3 tbsp maple syrup
- 1/2 cup fresh raspberries (optional)
- Whipped cream or coconut cream for garnish (optional)
Instructions
- Place avocado, cocoa powder, coconut cream or milk, vanilla, and sea salt in a food processor or high powered blender.
- While the motor is running, slowly add in 2 tbsp of maple syrup. Stop the blending, and scrape down the sides with a spatula. Check to see if the mousse is sweet enough, if you prefer sweeter, add in an additional tbsp maple syrup.
- Continue to blend until all ingredients are well incorporated, pausing to scrape down the sides with a spatula.
- Spoon the mousse in a bowl, and chill for at least 1 hour. Add fresh raspberries to serve and optional whipped cream or coconut cream.
Nutrition
Calories: 239kcal | Carbohydrates: 21g | Protein: 4g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 302mg | Potassium: 647mg | Fiber: 9g | Sugar: 8g | Vitamin A: 152IU | Vitamin C: 14mg | Calcium: 36mg | Iron: 2mg