30 minute Keto Quiche with No Crust!
This low-carb and Keto Quiche is made with no crust in less than 30 minutes! Loaded with protein, veggies, and flavor, this quiche is bound to be a hit and your next brunch.
Servings: 8
Ingredients
- 6 slices Bacon
- 12 stalks Asparagus diced
- 10 large Eggs
- 1 cup half and half (or milk)
- 1 cup diced spinach and arugula greens
- 2 cups Aged white cheddar grated
Instructions
- Preheat the oven to 350 degrees.
- On the stovetop, heat a 10-11-inch cast iron skillet or oven proof skillet with cooking spray to medium high heat. Once hot, add the bacon and cook to desired crispiness 3-5 minutes per side. Remove from heat, reserve 1 tablespoon of rendered bacon.
- Toss in the chopped asparagus to the hot skillet, and cook for 4-5 minutes, or until lightly browned. Remove the skillet from heat.
- In a large bowl, whisk together the eggs and half and half until smooth. Toss in most of the bacon (reserve 1/4 cup of the bacon for the topping), 1 cup of the cheese and the chopped greens. Pour the egg mixture inside the hot skillet with the asparagus. Give it a quick stir and transfer to the oven.
- Bake for 18 minutes, or until the quiche is puffing up and mostly firm. Remove and top with remaining cheese and bacon. Place back inside the oven for another 2-3 minutes.
- Remove from heat. Let sit for 5 minutes before slicing and serving.