*I use low-fat cottage cheese, but you can also use full fat.
Calories: 330kcal | Carbohydrates: 47g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 189mg | Sodium: 420mg | Potassium: 511mg | Fiber: 4g | Sugar: 26g | Vitamin A: 344IU | Vitamin C: 6mg | Calcium: 166mg | Iron: 2mg