Baked Pumpkin Cottage Cheese Meal Prep Breakfast Bowls (High Protein!)

5 from 2 votes

Baked Pumpkin Cottage Cheese Meal Prep Breakfast Bowls (High Protein!)

These Baked Pumpkin Cottage Cheese Breakfast Bowls are a high-protein, meal prep–friendly breakfast with a custard-like texture. Made with pumpkin, oats, and warm spices for a cozy, fall-inspired start to your day!

Prep Time10

Cook Time35

Course: Breakfast

Keyword: meal prep

Servings:

Author: Amy Rains

Ingredients

1.5 cups cottage cheese*
4 large eggs
1 cup rolled old fashioned oats
1 banana
3/4 cup canned pumpkin puree
1/3 cup maple syrup
2 tsp cinnamon
1 tsp pumpkin pie spice
1 tsp baking powder
1/2 chopped pecans

Instructions

Preheat the oven to 350 degrees F. Lightly spray the 2-cup glass bowls with a non-stick spray. Place the bowls on a large baking sheet.
Add the cottage cheese, eggs, oats, banana, pumpkin puree, maple syrup, cinnamon, pumpkin pie spice, and baking powder to a high powered blender. Blend until smooth. This will take a few minutes. Mixture will be thick, but pourable.
Pour the batter evenly into each of the individual bowls. They will be about 2/3 full. Top with chopped pecans. Transfer to the oven.
Bake for 35 - 40 minutes. This will depend on the oven, and it may take a bit longer. The top will be golden brown, puffed up, and will be firm to touch.
Remove from oven and let sit for at least 10 minutes before enjoying. You can also cover with a lid and place in the fridge for up to 1 week for meal prep.

Notes

*I prefer low-fat cottage cheese. But whole milk cottage cheese can also work.

Nutrition