Blueberry Smoothie
Servings: 3
Ingredients
- 2 cups dairy free milk (flax milk, coconut milk, almond milk, cashew milk, etc)
- 1.5 cups frozen blueberries
- 1 banana
- 1/2 large avocado
- 2 cups loose spinach leaves
- 1/4 cup chia seeds
Instructions
- In a high powered blender, add in all ingredients (spinach leaves last).
- Blend for at least 2 minutes on a high setting, until smoothie is thick, smooth, and creamy. Serve immediately.
Nutrition
Calories: 275kcal | Carbohydrates: 35g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Sodium: 100mg | Potassium: 751mg | Fiber: 11g | Sugar: 16g | Vitamin A: 2608IU | Vitamin C: 31mg | Calcium: 338mg | Iron: 3mg