Breakfast Egg Muffins with Sausage and Cheddar
4-Ingredient Cheddar Sausage Breakfast Egg Muffins come together in just 25 minutes! You'll love these Keto-friendly muffins that are perfect for meal prep, or for a breakfast and brunch gathering.
Servings: 12 Muffins
Equipment
- Muffin tin
Ingredients
- 1 lb ground breakfast sausage
- 3/4 cup shredded cheddar cheese
- 9 large eggs
- 1/3 cup milk, heavy cream, or half and half
Instructions
- Preheat the oven to 400 degrees. Line a 12 cup muffin tin with liners or grease the muffin cups generously.
- Heat a large skillet to medium high heat. Once hot, coat the skillet with cooking spray and cook the sausage until browned. Consistently stir and break up the sausage. Total cook time should be right around 8 minutes.
- Meanwhile, whisk the eggs and milk in a large bowl. Season with a bit of salt and pepper.
- Once sausage is cooked, equally distribute the sausage among all 12 cups. Top with cheddar cheese. Pour the egg mixture on top, and fill to the top of each muffin cup.
- Transfer to the oven and bake for 15-17 minutes (depending on oven), or until tops are lightly golden and the muffins are fluffy.
Nutrition
Calories: 201kcal | Carbohydrates: 1g | Protein: 12g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 175mg | Sodium: 342mg | Potassium: 161mg | Sugar: 0.5g | Vitamin A: 313IU | Vitamin C: 0.3mg | Calcium: 83mg | Iron: 1mg