Cauliflower Mushroom Grits
Cauliflower Mushroom Grits is a simple and nutritious breakfast that tastes delicious with eggs! You'll love that it's made in less than 15 minutes and one pan.
Servings: 4
Ingredients
- 2 tbsp butter or ghee
- 1 clove minced garlic
- 1 cup diced mushrooms
- 1/4 cup diced pecans
- 1 16oz Frozen mashed cauliflower*
- 1/4 cup water or milk
- 1/4 cup nutritional yeast**
Instructions
- Heat a large skillet to medium heat. Once hot, add the butter, garlic, mushrooms and pecans. Let saute for 3-4 minutes, or until the mushrooms begin to soften and the mixture is fragrant.
- Add the frozen cauliflower, along with the milk and water, and increase the heat to a medium high. Continue to stir until the frozen cauliflower melts and the mixture thickens.
- Stir in additional liquid to get the consistency you prefer if needed. Add in the nutritional yeast or cheese.
Notes
*Frozen mashed cauliflower can be found in most grocery stores in the frozen vegetable section. Alternatively, use one head of cauliflower and chop. Then pulse in a food processor until really fine (finer than cauliflower rice). This is the option you will want for a dairy-free recipe as most frozen mashed cauliflower contains dairy.
**You can also use cheddar cheese or parmesan in place of nutritional yeast.