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4.85 from 26 votes

Cauliflower Rice Paella

We're taking the traditional Spanish Paella and lightening it up with cauliflower rice! Less than 30 minutes until dinner is on the table.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Mediterranean
Diet: Gluten Free
Servings: 4
Author: Amy Rains

Ingredients

  • 1 large head cauliflower*
  • 2 tbsp olive oil or avocado oil
  • 1 med yellow onion diced
  • 3 cloves garlic minced
  • 1 red bell pepper diced
  • 1 cup roma tomato diced
  • 1 tsp smoked paprika
  • 1 tsp saffron threads
  • 1 tsp salt
  • 8 oz chorizo sausage**
  • 12 oz raw shrimp peeled and deveined
  • 1/2 cup white wine***
  • 4 tbsp lemon juice divided
  • 1 tbsp tomato paste
  • 3 tbsp fresh parsley chopped

Instructions

  • Place cauliflower florets into a food processor or blender. Pulse for about 10-20 seconds until cauliflower resembles a rice texture. Do not over pulse, or it will become mushy. Set aside.
  • Heat a large skillet over medium heat. Add 1 tbsp oil, then saute garlic and onion for 3-4 minutes. If using raw chorizo, add it here and cook for 4-5 minutes. Now add bell pepper and cauliflower rice. Continue to saute for 5-6 minutes, consistently stirring.
  • Now add tomatoes, paprika, saffron, salt, and chorizo. If using precooked sausage, slice into bite size pieces and toss into the mixture. Now add the shrimp.
  • Place white wine, lemon juice, and tomato paste into the skillet. Increase heat to medium high and bring to a quick boil. Now reduce the heat to a simmer, and let the flavors meld while the shrimp cooks. Continue to stir and cook for another 8-10 minutes. 
  • Add the last 2 tbsp lemon juice and parsley (if using) for garnish. Serve warm.

Notes

*You will want about 4 cups cauliflower florets, or about 3-4 cups cauliflower rice
**You can use pre-cooked spicy sausage or chicken sausage (I use the Aidells brand)
***You can omit the white wine (Whole30 option) and use 1/2 cup chicken stock instead