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4.86 from 7 votes

Chile Relleno Casserole

Chili Relleno Casserole is a lightened up version of the classic Mexican dish. It's dairy-free, Paleo, Keto, Whole30 and low carb!
Prep Time30 minutes
Cook Time30 minutes
Course: Main Course
Cuisine: Mexican
Diet: Gluten Free
Servings: 8
Author: Amy Rains

Ingredients

For the Chili Rellenos:

  • 4 large poblano peppers
  • 2 heads cauliflower (or 5 cups riced cauliflower)
  • 3 tbsp avocado oil or olive oil (divided)
  • 1.5 lbs ground beef
  • 1 medium yellow onion
  • 2 tsp cumin
  • 2 tsp paprika
  • 1 tsp chili powder
  • 1 tsp sea salt (divided)
  • 1/2 tsp cayenne pepper
  • 2 tbsp tomato paste
  • 2 tbsp apple cider vinegar
  • 2 large eggs

For the dairy-free "cheese" sauce

  • 1 cup raw cashews
  • 1 cup chicken broth
  • 1/4 cup nutritional yeast
  • 2 tbsp fresh lime juice

For serving:

  • 1 cup Salsa
  • 1 cup guacamole

Instructions

  • Before beginning, ensure that the raw cashews have been soaking in hot water for at least 15 minutes.
  • Preheat the oven to 400 degrees F. Rice the cauliflower by cutting into florets and pulse using a food processor. Slice the peppers into thirds or quarters length wise. Alternatively, chop the poblano peppers into bite sized pieces. Place the poblano peppers on one half of a large baking sheet, and the cauliflower rice on the other half. Brush with avocado oil or olive oil. Transfer to the oven and roast for 20-25 minutes. Once complete, reduce heat on the oven to 375.
  • Meanwhile, make the beef. Heat up a skillet to medium high heat. Once hot, add in oil and the onion. Saute the diced onion for a few minutes, then add in the beef. Cook until no longer pink, breaking up with a wooden spoon. Toss in the spices: cumin, paprika, chili powder, cayenne pepper, and 1/2 tsp sea salt. Continue to coat the beef with spices, now stir in the tomato paste and apple cider vinegar. Reduce to a simmer, and let simmer for 3-5 minutes until everything is well combined. Set aside.
  • Now make the dairy-free sauce. Drain the cashews. In a high powered blender or food processor, blend cashews with chicken broth, nutritional yeast, lime juice, and the remaining sea salt.
    Cashew based Alfredo sauce made in a blender.
  • Assemble the casserole by stirring together the cauliflower rice, poblano peppers, beef, and cashew sauce. Whisk together the 2 eggs, and stir into the casserole. Transfer to the oven and bake 25 minutes at 375 F.
  • Remove from oven. Let sit for a few minutes, then slice into pieces. Serve with salsa and any additional optional toppings: cilantro, green onion, and guacamole or avocado.

Nutrition

Calories: 448kcal | Carbohydrates: 21g | Protein: 24g | Fat: 31g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 787mg | Potassium: 1126mg | Fiber: 6g | Sugar: 8g | Vitamin A: 886IU | Vitamin C: 123mg | Calcium: 90mg | Iron: 5mg