Go Back
+ servings
Print Recipe
4.75 from 4 votes

Ground Beef Meatball Minestrone Soup

Meatball Minestrone Soup made with ground beef is a comforting meal that is full of fresh vegetables! The meatballs replace beans or pasta used in a traditional variation of minestrone soup for a low-carb, Keto, grain-free, Paleo, and Whole30 version. 40 minutes is all you need to make this simple soup!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course
Keyword: Dairy-Free, gluten-free, Keto, Paleo, Whole30
Servings: 6
Author: Amy Rains

Ingredients

For the Meatballs

  • 1 lb ground beef or turkey
  • 8 oz pork or turkey sausage*
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/4 tsp sea salt

For the Soup

  • 2 tbsp olive oil or avocado oil
  • 1 medium white onion diced
  • 2 cloves garlic minced
  • 3 ribs celery diced
  • 2 large carrots peeled and diced
  • 1 medium zucchini diced
  • 1 14 oz can of diced tomatoes
  • 2 tbsp red wine vinegar
  • 5 cups chicken broth
  • 1 tsp sea salt + more to taste
  • 1/4 cup fresh basil chopped

Instructions

For the Meatballs:

  • Heat oven to a broil. In a medium sized bowl, mix together meat with spices. Roll into 1.5 inch balls, and place on a baking sheet. Broil for 4-5 minutes (just enough to get them browned on the outside, they can cook more later). Remove from oven and set aside. 

For the Soup:

  • In a large stock pot, heat your pan to medium-medium high heat. Once hot, add diced onion. Cook for 3-4 minutes.
  • Now add garlic, celery, zucchini, and carrots. Cook for another 2-3 minutes, then add tomatoes, broth, and vinegar. Bring to a boil, then add meatballs to soup.
  • Reduce heat to a simmer, let cook uncovered for about 20 minutes. Season with salt. 
  • Top with fresh basil to serve and parmesan cheese (optional)

Nutrition

Calories: 332kcal | Carbohydrates: 7g | Protein: 22g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 82mg | Sodium: 1416mg | Potassium: 706mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4245IU | Vitamin C: 24.3mg | Calcium: 67mg | Iron: 2.8mg