Instant Pot Keto Chili

5 from 8 votes

Instant Pot Keto Chili is loaded with flavor, perfectly spiced, and two different meats for extra texture! This simple, hands-off meal comes together with 30 minutes of cook time.

Prep Time10

Cook Time30

Course: Main Course

Cuisine: American

Diet: Gluten Free

Servings:

Author: Amy Rains

Ingredients

1 tbsp avocado oil or olive oil
1 medium yellow onion (diced)
3 cloves garlic (minced)
1 lb ground beef
1 lb pork sausage
1 poblano pepper (diced)
1 red bell pepper (diced)
3 tbsp chili powder
1 tbsp smoked paprika
1 tbsp ground cumin
1 tsp kosher salt
1 28 oz can of whole tomatoes
1 tbsp diced chipotle pepper in adobo sauce*
2/3 cup beef broth
2 tbsp tomato paste
2 tbsp buffalo hot sauce
1 tbsp apple cider vinegar

Instructions

Select the saute function on the Instant Pot. Once hot, coat the pot with oil. Toss in the onion and garlic, saute for 2 minutes. Now add in both the ground beef and pork. Continue to cook until almost cooked through about 7 minutes.
Toss in the diced peppers. In a small bowl, combine the spices and salt. Toss those in with the meat and vegetables. Cook for another 2-3 minutes, then select cancel. Pour in the broth and stir/scrape the bottom of the pot with a wooden spoon to ensure nothing is stuck to the bottom. This helps to prevent the burn signal.
Pour in the tomatoes, chipotle peppers, tomato paste, buffalo hot sauce, and apple cider vinegar. Give it a quick stir, then secure the lid.
Select the manual function on your Instant Pot. Cook on high pressure for 12 minutes. Use a quick release. Remove the lid, and let sit for about 10 minutes before serving.
Top with optional toppings like lime juice, shredded cheddar, cilantro, jalapenos, avocado, etc.

Notes

*It can be difficult to find chipotle peppers in adobo sauce without sugar. You can also use 2 tsp chipotle chili powder in it's place.

Nutrition