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5 from 4 votes

Instant Pot Turkey Chili

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Keyword: Dairy-Free, gluten-free, Keto, Paleo, Whole30
Servings: 4
Author: Amy Rains

Ingredients

  • 1 tbsp extra-virgin olive oil or avocado oil
  • 1 lb lean ground turkey
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1 28 oz crushed tomatoes
  • 1/2 cup water
  • 1 medium yellow bell pepper
  • 1 medium jalapeno, seeded and chopped
  • 1 tbsp chili powder
  • 2 medium avocado, halved, pitted, peeled, and diced
  • 2 tbsp chopped fresh cilantro

Instructions

  • In a 6 qt Instant Pot, select saute and adjust to normal/medium. Add the oil to the pot When it's hot, add the turkey, onion, garlic, and salt. Cook, stirring occasionally with a wooden spoon to break up the meat, 8 to 10 minutes. Select cancel.
  • Stir in 1/2 cup water, the tomatoes, bell pepper, jalapeño, and chili powder. Lock the lid in place. Select Manual, and cook on high pressure for 5 minutes. Use a quick release. 
  • Top servings with the avocado and cilantro.

Notes

 
 

Nutrition

Calories: 177kcal | Carbohydrates: 4g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 675mg | Potassium: 413mg | Fiber: 1g | Sugar: 1g | Vitamin A: 635IU | Vitamin C: 3.2mg | Calcium: 19mg | Iron: 1.3mg