Keto Eggs Benedict

No ratings yet

This delicious recipe for Eggs Benedict begins with a cauliflower hash brown, and is topped with Canadian bacon, poached eggs, and a delicious hollandaise sauce!

Prep Time5

Cook Time20

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Keyword: Keto

Servings:

Author: Amy Rains

Ingredients

For the Cauliflower Hash Browns:

1/2 head of cauliflower (or 2 cups riced cauliflower)
1 large egg
1 tbsp coconut flour
2/3 cup parmesan cheese (or white cheddar)
1/2 tsp kosher salt
1/2 tsp black pepper
1 tbsp avocado oil or olive oil

For the Hollandaise sauce:

3 egg yolks
1 stick unsalted butter, hot (can use microwave or double boiler)
2 tsp lemon juice
pinch of cayenne pepper
pinch of black pepper

For the Benedict:

4 large eggs
4 slices Canadian bacon
paprika (for garnish)
chives (for garnish)

Instructions

Make the cauliflower hash browns: Using a food processor, pulse the cauliflower until riced. Pour into a medium sized bowl and use a paper towel to squeeze out any moisture. Add in the egg, parmesan, coconut flour, salt, and pepper.
Heat a large skillet over medium high heat. Once hot, add in the oil. Shape the cauliflower mixture into flattened patties. Add to the skillet and cook for about 5 minutes per side, or until browned.
Make the hollandaise sauce: add the egg yolks, lemon juice, salt, and pepper to a high powered blender. Blend on a medium setting for less than 10 seconds, then slowly pour in the hot butter while motor is running. Continue blending until you have completely emulsified the sauce, pour into a small bowl.
Heat up the Canadian bacon: saute for about 1 minute per side over medium heat in a small skillet. You can also use bacon or deli ham.
Poach the eggs: Bring a medium saucepan of water to a boil, then reduce to low. Create a vortex with a spoon, then crack and poach each egg for 3-4 minutes. Remove the eggs from the pot and place in a bowl.
Assemble the Eggs Benedict: Place the cauliflower patty on a plate and top with Canadian bacon, poached egg, and pour hollandaise sauce on top. Garnish with a pinch of paprika and finely chopped chives.

Nutrition