Mediterranean Chickpea Salad
15 minutes is all you need to make this delicious and simple Mediterranean Chickpea Salad! You'll love the many veggies, fresh herbs, and easy vinaigrette to top it all off.
Servings: 4
Ingredients
For the Salad:
- 2 14 oz Cans of chickpeas
- 1 large Cucumber (peeled and diced)
- 1 red Bell pepper (diced)
- 2 cups Diced cherry tomatoes
- 1/2 cup Diced red onion
- 4 oz Crumbled feta cheese
- 1/3 cup Chopped fresh mint
- Sea salt to taste
For the dressing:
- 1/2 cup Avocado oil or olive oil
- 1/4 cup Red wine vinegar
- 1 tbsp Dijon mustard
- 2 tsp Italian seasoning
- Sea salt and pepper
Instructions
- Drain and rinse your chickpeas and place in a large bowl.
- Toss in cucumber, bell pepper, cherry tomatoes, red onion, feta, and fresh mint.
- In a separate container with a lid, add the dressing ingredients and shake until well combined.
- Pour dressing onto the salad, gently toss to combine everything, and season with salt and pepper to taste.
Nutrition
Calories: 381kcal | Carbohydrates: 25g | Protein: 6g | Fat: 30g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Sodium: 56mg | Potassium: 333mg | Fiber: 7g | Sugar: 4g | Vitamin A: 602IU | Vitamin C: 22mg | Calcium: 51mg | Iron: 1mg