Pumpkin Apple Breakfast Bake
Pumpkin Apple Breakfast Bake is packed full of nutrients like healthy fats, fiber, and protein. You'll love this cozy and delicious fall breakfast that comes together so easily!
Servings: 6
Ingredients
- 1 cup pumpkin puree
- 3 large eggs
- 2/3 cup full fat coconut milk*
- 1 large ripe banana mashed
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon divided
- 1/4 tsp salt
- 1 large apple peeled and diced (I use pink lady)
- 3/4 cup chopped pecans
Instructions
- Preheat your oven to 350 degrees. Grease an 8x8 square pan with coconut oil or spray, set aside.
- In a large bowl, combine pumpkin, banana, eggs, coconut milk, pumpkin pie spice, 1/2 tsp cinnamon, and salt. Using a hand mixer or immersion blender, beat the ingredients together.
- In a separate bowl, sprinkle remaining cinnamon on the diced apple and coat the apples. Now mix into the wet ingredients. Pour into square pan.
- Sprinkle the pecans along the top of the dish, and place in the oven.
- Bake for 35-40 minutes (depending on oven). You will want the top to be mostly firm and golden on the top.
- Let sit for at least 10 minutes before serving. You can also chill and store in the fridge for up to a week. Serve warm, cold, or at room temperature!
Notes
You can substitute with 3/4 cup of cottage cheese or whipped cottage cheese to boost the protein in this recipe!
Nutrition
Serving: 340g | Calories: 224kcal | Carbohydrates: 13g | Protein: 7g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 134mg | Potassium: 328mg | Fiber: 4g | Sugar: 7g | Vitamin A: 6505IU | Vitamin C: 5.2mg | Calcium: 45mg | Iron: 2.3mg