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5 from 6 votes

Quick and Easy Keto Chicken Alfredo (Dairy Free)

Finally, a delicious Keto-friendly and dairy-free variation of chicken alfredo! Creamy low-carb keto alfredo sauce combines with crispy seared chicken and zucchini noodles for a quick and easy keto dinner. Ready and on the table in just 35 minutes!
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Italian
Diet: Gluten Free
Keyword: Keto
Servings: 4
Author: Amy Rains

Ingredients

  • 1/2 cup raw cashews
  • 1 lb chicken breast tenders can also use pre-cooked chicken to make it easy
  • 2-3 tbsp avocado oil or olive oil, divided
  • 6 cloves garlic minced and divided
  • 1 medium white onion chopped
  • 2 cups chicken broth divided
  • 2 tbsp lemon juice
  • 1 tbsp tahini
  • 1/4 cup nutritional yeast non synthetic type*
  • Salt and Pepper
  • 1/3 cup fresh chopped basil optional
  • Vegetable noodles to serve

Instructions

  • Soak your raw cashews for at least one hour in hot water, up to 12 hours. Drain and set aside when ready to cook.
  • Heat a large skillet to medium heat. Salt and pepper your chicken breast strips, If you have large chicken breasts, cut into smaller pieces so the cook time is shorter. Add 2 tbsp avocado oil to the skillet, then add 2 cloves minced garlic. Heat the garlic for just one minute until flavorful, then add the chicken to the skillet. Cook for 3-5 minutes per side, or until chicken is cooked all the way through. Do not overcook. Set aside to a plate and cover with foil.
  • Add the remaining avocado oil to the pan. Add in chopped onion. Let saute for 2-3 minutes to give the onion a bit more flavor. Now add the remaining minced garlic, then add in 1 cup chicken broth.
  • Let the broth and onion/garlic mixture simmer for 8-10 minutes or until onion is completely soft. You may need to add in a bit more broth to prevent any burning. But the broth should be almost completely evaporated once the onions are ready.
  • Place onion/garlic into your blender. Now add the remaining chicken broth (about 1 cup), lemon juice, tahini, nutritional yeast, and cashews. Mix in your blender on high speed until you have a smooth and creamy sauce. This may take a few minutes. You can prepare your noodles while the sauce is being made.
  • Once the sauce is smooth, adjust with salt and pepper to taste, or even add in a bit more lemon if the nut taste is strong or more nutritional yeast (for cheesy flavor).
  • If the sauce is cool, you can heat up in a small saucepan to serve (or microwave).
  • Serve over vegetable noodles with fresh cracked pepper, salt, and fresh basil.

Notes

*The nutritional yeast is used as a cheese substitute. It can be found in some grocery stores in the health food section, or online in places like amazon or thrive market.

Nutrition

Calories: 338kcal | Carbohydrates: 11g | Protein: 30g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 566mg | Potassium: 750mg | Fiber: 1g | Sugar: 2g | Vitamin A: 140IU | Vitamin C: 16.3mg | Calcium: 42mg | Iron: 2.3mg