Sausage Stir-Fry with Mustard Sauce
Sausage Stir-Fry with Mustard Sauce is loaded with flavor, veggies, and made in only 20 minutes! This one pan dish is perfect for a busy weeknight.
Servings: 4
Ingredients
- 6 pre cooked sausage links
- 1 tbsp olive oil or avocado oil
- 1 cup diced white onion
- 2 cloves minced garlic
- 1 large zucchini (diced)
- 1 red bell pepper (diced)
- 8 oz broccolini
- 3 tbsp coconut aminos
- 2 tbsp dijon mustard
- salt and pepper to taste
Instructions
- Heat a large skillet to medium high heat. Prepare the vegetables by dicing (if not already done), and slice the sausage into bite sized pieces.
- Once hot, add a bit of oil to the pan and saute the sausage until browned. Once toasty and brown (about 4-5 minutes), set aside. Keep the pan hot.
- Add the remaining oil, and more if needed. Toss in all of the veggies. Continue to stir and saute until lightly browned. This will take about 10-12 minutes. Now add the sausage back to the pan.
- Meanwhile, make the sauce. Whisk together the coconut aminos and dijon mustard until smooth. Toss in the hot skillet with the veggies and sausage. Stir until well coated.
- Serve hot with chopped chives (optional), over a bed of rice or cauliflower rice.
Nutrition
Calories: 358kcal | Carbohydrates: 19g | Protein: 23g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 90mg | Sodium: 1669mg | Potassium: 286mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1626IU | Vitamin C: 72mg | Calcium: 69mg | Iron: 2mg