30-Minute Healthy Instant Pot Sloppy Joes
30 minutes is all you need for this quick and tasty recipe for Healthy Sloppy Joes! A hands off recipe with the tastiest sauce.
Prep Time10 minutes mins
Cook Time20 minutes mins
Course: Main Course
Cuisine: American
Keyword: Instant Pot
Servings: 6
- 2 tbsp Olive oil or avocado oil
- 1 small Yellow onion, chopped
- 1 Green bell pepper, chopped
- 3 cloves Garlic, minced
- 2 lbs Ground beef (or ground turkey)
- 2/3 cup Ketchup
- 2 tbsp Dijon mustard
- 2 tbsp Coconut aminos*
- 2 tbsp Worcestershire sauce**
- 2 tbsp Brown sugar or coconut sugar
- 1 tsp Ground paprika
- 2/3 cup Beef Broth
Select the saute function on the Instant Pot. Once hot, add the oil and saute the onion and bell pepper for about 2 minutes. Then add the beef and garlic, and cook until the beef is mostly browned. Select cancel.
Stir together the remaining ingredients and pour into the IP. Select pressure, and cook on high pressure for 6 minutes. Use a quick release.
Serve in a toasted bun, over rice, cauliflower rice, or even over greens with some of your favorite toppings. Cabbage is a good idea here!
*You can also use GF Tamari Soy sauce in place of coconut aminos
**Worcestershire is also optional and is not GF. You can omit and use an additional 2 tbsp coconut aminos in its place. You will not need the brown sugar or coconut sugar if you do this option!
Calories: 494kcal | Carbohydrates: 16g | Protein: 27g | Fat: 35g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 17g | Trans Fat: 2g | Cholesterol: 107mg | Sodium: 687mg | Potassium: 621mg | Fiber: 1g | Sugar: 11g | Vitamin A: 383IU | Vitamin C: 19mg | Calcium: 53mg | Iron: 4mg