Go Back
+ servings
Print Recipe
No ratings yet

30-Minute Healthy Instant Pot Sloppy Joes

30 minutes is all you need for this quick and tasty recipe for Healthy Sloppy Joes! A hands off recipe with the tastiest sauce.
Prep Time10 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: American
Keyword: Instant Pot
Servings: 6
Author: Amy Rains

Ingredients

  • 2 tbsp Olive oil or avocado oil
  • 1 small Yellow onion, chopped
  • 1 Green bell pepper, chopped
  • 3 cloves Garlic, minced
  • 2 lbs Ground beef (or ground turkey)
  • 2/3 cup Ketchup
  • 2 tbsp Dijon mustard
  • 2 tbsp Coconut aminos*
  • 2 tbsp Worcestershire sauce**
  • 2 tbsp Brown sugar or coconut sugar
  • 1 tsp Ground paprika
  • 2/3 cup Beef Broth

Instructions

  • Select the saute function on the Instant Pot. Once hot, add the oil and saute the onion and bell pepper for about 2 minutes. Then add the beef and garlic, and cook until the beef is mostly browned. Select cancel.
  • Stir together the remaining ingredients and pour into the IP. Select pressure, and cook on high pressure for 6 minutes. Use a quick release.
  • Serve in a toasted bun, over rice, cauliflower rice, or even over greens with some of your favorite toppings. Cabbage is a good idea here!

Notes

*You can also use GF Tamari Soy sauce in place of coconut aminos
**Worcestershire is also optional and is not GF. You can omit and use an additional 2 tbsp coconut aminos in its place. You will not need the brown sugar or coconut sugar if you do this option!

Nutrition

Calories: 494kcal | Carbohydrates: 16g | Protein: 27g | Fat: 35g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 17g | Trans Fat: 2g | Cholesterol: 107mg | Sodium: 687mg | Potassium: 621mg | Fiber: 1g | Sugar: 11g | Vitamin A: 383IU | Vitamin C: 19mg | Calcium: 53mg | Iron: 4mg