30 Minute Instant Pot Egg Bites
Easy, healthy egg bites for breakfast? Coming right now! Follow these instructions to make perfect protein-packed egg bites at home in the Instant Pot. These breakfast egg bites are keto-friendly and low-carb with a dairy-free option. Ready within 30 minutes-- this is how you meal prep eggs!
Servings: 4
Equipment
- Instant Pot
Ingredients
- 4 slices of bacon
- 4 large eggs
- 1/2 cup heavy cream
- 1/2 cup gruyere cheese (shredded)
- pinch of sea salt
Instructions
- Begin by cooking the bacon in a skillet until desired crispiness. Set aside and cool. Once cooled, crumble into pieces.
- In a blender or food processor, blend eggs, cream, and cheese. Blend until creamy and cheese is well incorporated (about 30 seconds to a minute). Add in a pinch of sea salt.
- Lightly grease the silicone molds with a non-stick spray. Pour the egg mixture into each individual cup until almost full. Evenly add the bacon to each cup. Cover the mold with foil.
- Add 1-2 cups of water to the bottom of the Instant Pot. Place the wire trivet inside, add the silicone egg cup on top of the trivet. Secure the Instant Pot lid.
- Cook on high pressure for 10 minutes. Once cook time is complete, use a natural release for 10 minutes, then release any additional steam. Remove the mold with pot holders. Let the eggs sit for about 10 minutes, then remove from the mold and enjoy.
Nutrition
Calories: 334kcal | Carbohydrates: 2g | Protein: 15g | Fat: 30g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 259mg | Sodium: 283mg | Potassium: 148mg | Sugar: 1g | Vitamin A: 872IU | Vitamin C: 1mg | Calcium: 215mg | Iron: 1mg