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5 from 5 votes

Cheesy Black Bean and Corn Quinoa Taco Skillet

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Keyword: gluten-free
Servings: 6 servings
Author: Amy Rains

Ingredients

  • 2 tbsp olive oil
  • 1/2 medium sized white onion chopped
  • 2 cloves garlic minced
  • 1 jalapeño chopped
  • 2 cups frozen corn
  • 1 cup quinoa
  • 1 14 oz can black beans drained and rinsed
  • 1 14 oz can fire roasted tomatoes
  • 2 tbsp taco seasoning*
  • 1 3/4 cups vegetable or chicken broth
  • 1 lime
  • 1 cup shredded pepperjack cheese (optional)
  • 1 avocado sliced (optional)
  • 1 cup chopped fresh cilantro optional

Instructions

  • Begin by heating your oven to 425 degrees.
  • In a large skillet, heat the olive oil over medium heat. Add onion, garlic, jalapeño, and corn. Cook for 5-7 minutes until fragrant, and the onion is translucent.
  • Add quinoa, tomatoes, beans, taco seasoning, and broth. Stir to mix all together. Bring mixture to a boil, cover and reduce heat to low (simmer). Keep covered for about 15-20 minutes, or until quinoa has absorbed the liquid and is nice and fluffy.
  • Squeeze lime juice over the top of the quinoa. Top with pepperjack cheese (if using), and place in the oven for 5 minutes or until the cheese is nice and bubbly.
  • Serve hot with sliced avocado or fresh cilantro (if using).

Notes

*You can use your favorite store bought taco seasoning or use a homemade variation: 1 tbsp chili powder, 1 tsp cumin, 1 tsp ground coriander, 1/2 tsp smoked paprika, 1/2 tsp salt, pinch of cayenne pepper.

Nutrition

Calories: 419kcal | Carbohydrates: 53g | Protein: 16g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 832mg | Potassium: 766mg | Fiber: 12g | Sugar: 3g | Vitamin A: 921IU | Vitamin C: 19mg | Calcium: 216mg | Iron: 4mg