Easy Blueberry Blender Muffins with No Flour!
Blueberry Blender Muffins are a satisfying and dense breakfast made without any flour or oil! Only 10 minutes of prep time and 20 minutes of bake time for this nutrient dense breakfast.
Servings: 12 muffins
Ingredients
- 2 ripe bananas
- 2 1/4 cup rolled oats*
- 2 large eggs
- 1/2 cup honey or maple syrup
- 1/2 cup nut butter of choice
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp sea salt
- 2/3 cup dairy-free milk
- 1 cup fresh blueberries
Instructions
- Preheat the oven to 375 degrees. Line a 12-cup muffin tin with liners and lightly grease (you can also just lightly grease the muffin tin.
- Add all ingredients to the blender with the exception of the blueberries. Blend until smooth and well incorporated.
- Toss in the blueberries right into the blender.
- Spoon the batter into each muffin tin until almost full. I use a cookie scoop.
- Transfer to the oven and bake for 17-20 minutes (depending on oven).
- Allow to cool for at least 10 minutes before enjoying.
Notes
*Use certified Gluten-Free oats if you want a GF option.
Nutrition
Calories: 183kcal | Carbohydrates: 24g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 255mg | Potassium: 220mg | Fiber: 2g | Sugar: 11g | Vitamin A: 103IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 1mg