Blender muffins are just the nutritious breakfast you want for a grab-and-go option! Made without any flour or oil, these Easy Blueberry Blender Muffins contain an oatmeal base and naturally sweetened with bananas, blueberries, and honey. All you need is 10 minutes of prep time and 20 minutes of bake time!
Dense and moist, these blender muffins are almost too good to be true. As a nutritionist, I love to create satisfying breakfasts that are packed full of nutrients. These muffins are no exception! Loaded with fiber from oats and blueberries, but also healthy fats from nut butter. They are sure to keep you full without causing a spike in blood sugar. We use no flour, but instead, blend the oats to create a smooth texture.
While these blender muffins have a moist texture, they are slightly different from a traditional fluffy muffin like my Apple Cinnamon Muffins. Even though they are less sweet than a bakery muffin, my kids still gobble these up!
The best part about these muffins is that we toss almost all of the ingredients into the blender for a quick and easy prep.
What you need to make Easy Blender Muffins
Here are the easy ingredients you need:
- Rolled Oats
- Nut butter (I used almond butter)
- Milk (I use dairy-free)
- Baking powder
- Baking soda
How to make Blender Blueberry Muffins
- Blender muffins come together so easily by dumping the ingredients into your blender, be sure to leave out the blueberries!
- Now stir in the blueberries.
- Spoon the mixture into individual muffin cups
- Bake for 20 minutes
- Let cool for at least 10 minutes before removing and enjoying
Variations of blender muffins
One of the best qualities of these muffins, is their ability to be versatile! You can easily switch up the flavors in these blender muffins. Here are a few different add-ins that you might love in place of blueberries: chocolate chips, other berries (like strawberries or raspberries), nuts, or chopped apples and cinnamon.
Storing and Meal Prep
These healthy muffins make the perfect meal prep. You can bake ahead on the weekend, store in a freezer-friendly container, and defrost to enjoy on a busy weekday for a grab-and-go breakfast!
Simply pull out of the freezer the night before, or let it come to room temperature 20-30 minutes before you want to enjoy. Alternatively, defrost in the microwave for 1 minute and 30 seconds.
Other Make-Ahead Breakfasts you will love!
- Instant Pot Egg Bites
- 4 Ingredient Sausage Egg Muffins
- Instant Pot Berry Chia Porridge
- Baked Oatmeal 3-ways!
- Homemade Breakfast Sausage
Easy Blueberry Blender Muffins with No Flour!
Blueberry Blender Muffins are a satisfying and dense breakfast made without any flour or oil! Only 10 minutes of prep time and 20 minutes of bake time for this nutrient dense breakfast.
- 2 ripe bananas
- 2 1/4 cup rolled oats*
- 2 large eggs
- 1/2 cup honey or maple syrup
- 1/2 cup nut butter of choice
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp sea salt
- 2/3 cup dairy-free milk
- 1 cup fresh blueberries
Preheat the oven to 375 degrees. Line a 12-cup muffin tin with liners and lightly grease (you can also just lightly grease the muffin tin.
Add all ingredients to the blender with the exception of the blueberries. Blend until smooth and well incorporated.
Toss in the blueberries right into the blender.
Spoon the batter into each muffin tin until almost full. I use a cookie scoop.
Transfer to the oven and bake for 17-20 minutes (depending on oven).
Allow to cool for at least 10 minutes before enjoying.
*Use certified Gluten-Free oats if you want a GF option.