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Nov 8

Creamy Carrot and Ginger Soup (Dairy-Free)

Paleo
Whole30
Vegan
Gluten Free
Paleo
Whole30
Vegan
Gluten Free

Creamy Carrot and Ginger Soup is a simple, yet flavorful Vegan soup that is packed full of goodness! Chopped fresh ginger is blended with chunks of carrot and coconut milk to create this creamy, delicious soup. One that provides the ultimate comfort on a cold day! Can be made on the stovetop or Instant Pot with a 30 minute cook time. Paleo, Vegan, and Whole30!

I love this soup. Like…. LOVE LOVE LOVE everything about it! Say Creamy Carrot and Ginger Soup, and my heart and belly get so happy! It even has a special place in my heart because of the inspiration behind it.

Inspiration behind this Creamy Carrot and Ginger Soup:

My sweet little girl, Miss Carbivore, and I used to lunch once a week at this fabulous little cafe in Germany. It was attached to an organic farm that we would visit weekly to pick out our eggs, dairy, meat, and fresh produce.

During our homeschool days, she and I spent many special moments together at this cafe. We would often bring a book to read together, or work on other little school projects. We always coupled this with a big bowl of yummy carrot and ginger soup, and followed the meal with a cup of tea. It was always our favorite part of the week! Now that we have moved back to the US, these memories are some of my favorite memories that I hold of our entire 4 year experience traveling Europe!

Recently we were chatting about these times, and she asked me to make her this soup. Of course, I had to replicate it! As a nutritionist, I am always trying to come up with ways to lighten up comfort foods. I am pretty sure their version had a cream/milk base, but I used coconut milk instead to lighten it up. Miss Carbivore definitely approved! She even helped me with this photo shoot, and couldn’t stop sneaking her own bites:

IMG_1517

In fact, she ate 3 bowls for dinner the other night! Three bowls! The kid has the stomach the size of a grape, and she somehow managed 3 bowls of this because it’s her absolute favorite. The little man also gobbled up his bowl, and they both enthusiastically asked to have it packed in their lunchbox. Such a great feeling as a mom when your kids appreciate your cooking.

So now I want you to try!

How to make Creamy Carrot and Ginger Soup

Some tips with this soup:

  • It has very simple ingredients, just real vegetables that blend together so beautifully and deliciously.
  • Ingredients include: carrots, onion, garlic, ginger, vegetable stock, and coconut cream. That’s it! If you want to add in additional protein, serve with some shrimp on top or even chicken breast.
  • I do throw in extra ginger, I might get carried away. You can tame that down a tad, if you want a more subtle flavor.
  • I used coconut cream in place of coconut milk to make a tad bit creamier
  • I used real peeled carrots, and cut them into chunks (You can also use baby carrots in it’s place):
Creamy Carrot and Ginger Soup 3

Instant Pot Variation:

You can also make this soup in the Instant Pot!! It’s even easier than the stovetop because it’s hands-free. You’ll saute the onion, garlic, and ginger just like the stovetop. Then place the carrots and broth in the IP before securing the lid. Cook on high pressure for 6 minutes, then use a quick release. Add in the coconut milk after pressure cooking and blend to serve.

Serving and Storing:

Serve with some crusty bread or a salad for an easy meatless Monday dish. My favorite salads to pair this this soup are my:

House Salad

Shaved Brussels Sprouts and Pear Salad with Dijon Vinaigrette

Fall Harvest Salad with Pumpkin Vinaigrette.

This makes a fabulous lunch all week. You can store in the fridge for up to a week and just reheat at each use!

You can also freeze this soup for up to 3 months. Bring to room temperature, then re-heat over the stovetop.

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Creamy Carrot and Ginger Soup (Dairy-Free)

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 5
Calories 281 kcal
Author Amy Rains
4.95 from 57 votes
Print

Ingredients

  • 1 tbsp coconut oil
  • 1 medium sized yellow onion chopped
  • 1 clove garlic minced
  • 3 tbsp chopped fresh ginger*
  • 1 lb carrots peeled and chopped (baby carrots are also fine)
  • 24-32 oz vegetable broth**
  • 1 14 oz can of coconut cream or coconut milk
  • 1/2 tsp salt + more to taste

Instructions

For the Stovetop:

  1. Begin be heating up a large skillet to medium high heat. Melt the coconut oil.
  2. Add onion, garlic, and ginger. Cook until fragrant and onion is almost clear, about 5 minutes.
  3. Add carrots and vegetable broth or stock, bring to a boil.

  4. Reduce heat to simmer. Cook until carrots are nice and soft, about 25 minutes. Slowly stir in coconut milk (or coconut cream if using).
  5. With an immersion blender, blend soup until smooth. You can also use a regular blender and blend in batches. Add salt to taste. Serve hot!

For the Instant Pot:

  1. Select the saute function on your IP. Once hot, add oil and onion. Let saute for 2-3 minutes, then add garlic and ginger and saute for another 2 minutes.
  2. Select cancel on your IP. Add carrots and 3 cups (24 oz) broth. Secure the lid. Now select the manual function, and cook on high pressure for 6 minutes.

  3. Use a quick release. Stir in coconut milk, salt (add more to taste if needed).
  4. Using a blender or immersion blender, blend until creamy.
  5. Serve hot!

Recipe Notes

*I get carried away with ginger. I may have even used around 4 tbsp. If you want the ginger to be a more subtle taste, than cut it to about 1-2 tbsp.

**Start with 24 oz of broth, especially if using the instant pot since the liquid does not evaporate like it does on the stovetop. After blending, you can add in an additional cup of broth if needed.

Calories 281kcal
Fat 23g
Saturated fat 20g
Sodium 805mg
Potassium 546mg
Carbohydrates 17g
Fiber 4g
Sugar 9g
Protein 3g
Vitamin A 15540%
Vitamin C 9.6%
Calcium 49%
Iron 1.7%
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Reader Interactions

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Join the Conversation
  1. Colleen says

    November 12, 2015 at 3:55 pm

    5 stars
    Amy, great recipe!! I make a similar carrot ginger soup, but I roast half of the carrots before adding them to the soup, which I think gives a little depth of flavor.

    I can’t wait to make your mushroom green bean skillet!!

    Reply
    • [email protected] says

      February 29, 2016 at 2:02 pm

      Thanks Colleen!!

      Reply
  2. Colleen says

    November 12, 2015 at 3:57 pm

    Also, the roasting was not my idea. I got it from GOOP. Looking forward to your next recipe!!

    Reply
  3. Pamela says

    September 1, 2016 at 7:52 am

    I see you have an asterisk by fresh ginger. Why is that. I can’t find the Asterisk anywhere. Can you please reply.

    Reply
    • [email protected] says

      September 1, 2016 at 3:47 pm

      Sorry for the confusion! Just in the notes I write how I get carried away with a TON of ginger, and you can scale it back a bit if you want.

      Reply
  4. Sharon says

    March 2, 2017 at 8:44 pm

    I have made this twice now. I’m really loving it!

    Reply
    • [email protected] says

      March 2, 2017 at 10:21 pm

      Yay!! Thank you, Sharon! We love it too 🙂

      Reply
      • Sharon says

        March 29, 2017 at 6:37 pm

        I have tweeted it to my taste, adding 3 small garlic, about an extra half pound of carrots and also more ginger. I can’t get enough!

        Reply
  5. Tina says

    March 14, 2017 at 8:56 pm

    5 stars
    This recipe is awesome. I add a half pound more carrots. So delish!

    Reply
    • [email protected] says

      March 14, 2017 at 9:00 pm

      Thank you Tina!

      Reply
  6. Yumi says

    March 23, 2017 at 4:09 am

    5 stars
    I just made this and it was as ahhhmazing as you said! That coconut cream kinda puts the ahhh in ahhhhmazing!

    Reply
    • [email protected] says

      March 23, 2017 at 4:14 am

      Yay!! Glad you loved it!!!

      Reply
      • Mela says

        October 30, 2018 at 2:12 pm

        Do you use the original Trader Joe’s coconuts cream or the new organic version?

        Reply
        • Amy says

          October 30, 2018 at 8:33 pm

          I’ve used both, it won’t matter which one you choose.

          Reply
  7. Rosie Schinners says

    April 10, 2017 at 5:38 am

    SO GOOD! 🙂

    Reply
  8. J McN says

    April 20, 2017 at 7:14 am

    5 stars
    This soup was AWESOME! I used about 10 carrots, about 5tbs of ginger, and veg broth instead of stock. I did not add salt because I used broth. I could not belive the result. Why haven’t I made this soup before?! This is definitely going to become a permanent addition to my recipe book.

    Reply
  9. Angie says

    June 18, 2017 at 5:30 pm

    5 stars
    I made this in my instant pot and it turned out really good. Will definitely be making this again!

    Reply
  10. D says

    August 14, 2017 at 9:18 pm

    This soup is unbelievable. I am a cook in the making and this is fenomenal!!!!
    Thank you soooo much

    Reply
    • [email protected] says

      August 14, 2017 at 11:09 pm

      So glad you loved it!!

      Reply
  11. Judy says

    September 10, 2017 at 10:07 am

    Can I freeze this soup the the coconut milk in it

    Reply
    • a[email protected] says

      September 10, 2017 at 3:00 pm

      Hi Judy, I have never froze this soup because of the coconut milk. You could try, but normally coconut milk does not freeze well.

      Reply
      • Alice says

        December 1, 2018 at 8:44 pm

        Assuming there’s any left to freeze – because it’s sooooo good! … seriously though I have frozen portions of this many times and it’s just as good thawed and reheated as when freshly made!

        Reply
  12. Sian Leah says

    September 22, 2017 at 12:29 am

    4 stars
    love this recipe, my only change was making it a 3x batch so i could freeze the bulk servings to eat for lunches.

    Reply
  13. Bahar says

    September 28, 2017 at 1:51 am

    Soooooo good. I can’t cook anything and this recipe turned out amazing. So easy to follow and tastes so good! Going to try your other recipes too:)

    Reply
    • Amy says

      December 13, 2019 at 1:24 pm

      5 stars
      Love hearing that!!

      Reply
  14. Kim says

    October 28, 2017 at 6:21 pm

    5 stars
    First time I grew carrots and first time making carrot soup. This recipe appealed to me as had all ingredients and was simple. It was absolutely amazing.as flavorful as it was colorful. I topped with toasted pumpkin seeds and sprinkled with red pepper flakes.

    Reply
  15. Alison says

    November 14, 2017 at 11:13 am

    Hi. This recipe looks great. I don’t have an instant pot though. Have you tried making this on the stove top?

    Reply
    • Amy says

      November 14, 2017 at 2:50 pm

      Yes!! I make it on the stovetop all the time! Directions for stovetop are in the instructions 🙂

      Reply
  16. Jena says

    January 3, 2018 at 2:19 pm

    5 stars
    I have never left a comment on a food blog/recipe before….but I just HAD to for this. This soup is absolutely amazing. When I took that first bite it was like a taste explosion and brought a smile to my face. Even my 6 year old loved it! My immersion blender didn’t break down the ginger as much as it should have probably, but I have no problem with ginger chunks – and didn’t feel like batching it through my Blendtec. Thank you for sharing this!!

    Reply
    • Amy says

      January 3, 2018 at 2:54 pm

      You are so welcome, Jena! Thanks for stopping by, so glad you loved it!

      Reply
  17. Kim says

    January 4, 2018 at 4:03 pm

    Amy this soup is delicious! I made it prior to starting While 30 and have already made it twice. This will definitely be a part of my regimen! So glad I found your website can’t wait to try many more of your recipes!

    Reply
    • Amy says

      January 4, 2018 at 5:18 pm

      So glad you loved it, Kim! Thanks for stopping by and hope you enjoy many more recipes 🙂

      Reply
  18. Kelly says

    January 15, 2018 at 9:42 am

    Do you think this would be okay without onions? Wanted to make today and have everything but the onion. Onion powder maybe?

    Reply
    • Amy says

      January 15, 2018 at 2:54 pm

      You could definitely do it without onions. I think it adds to the flavor, but can be left out.

      Reply
  19. Dawn says

    January 23, 2018 at 1:58 am

    5 stars
    This is a winner recipe! What can i say? They’re really delicious!

    Reply
  20. Jenna says

    January 23, 2018 at 4:23 pm

    5 stars
    Delicious! Mine came out a little thin tho, any advice on a thicker consistency?

    Reply
    • Amy says

      January 23, 2018 at 8:30 pm

      You can add some more carrots next time, maybe another 5-6 large carrots or cut down the broth by 1 cup!

      Reply
    • ashley says

      December 13, 2019 at 12:05 am

      3 stars
      mine was also very thin… the recipe feels a little off, like there should be 24 oz broth instead of 32. I know I added exactly 1 lb carrots, I weighed them. if I make again I’d definitely cut down on the broth. A little bummed; I was making this for a new mama friend of mine and was hoping it would really knock it out of the park, but it’s just ‘ok’. Appreciate the recipe, just feel it needs tweaking.

      Reply
      • ashley says

        December 13, 2019 at 12:06 am

        OH – I bet this is because I used the instant pot!! maybe add a note – if using the instant pot, cut down on brother. the instant pot doesn’t have any evaporation that occurs on normal stovetop cooking so recipes can frequently come out thinner.

        Reply
        • Amy says

          December 13, 2019 at 1:26 pm

          Hi Ashley! Thank you for your feedback. You make a good suggestion about starting with only 3 cups in the IP. Also, some carrots actually produce a lot more liquid, so that can also make a difference. I changed the recipe with your suggestion. Hope you try it again!

          Reply
  21. Anastasia says

    January 30, 2018 at 4:52 pm

    5 stars
    How many calories are approximately per serving? ????

    Reply
  22. Gaby says

    February 27, 2018 at 10:00 am

    5 stars
    I have IBS so finding quick, delicious recipes can be tricky but this is definitely my all time favorite carrot ginger soup. I used homemade beef broth instead and it was phenomenal! Even when I had to add a bit of cornstarch because I don’t have a blender, it still tasted great! Thanks infinitely for this recipe

    Reply
    • Amy says

      February 27, 2018 at 1:33 pm

      5 stars
      That makes me happy!! This is such a nutrient dense and yummy soup!

      Reply
  23. Marion says

    February 28, 2018 at 3:07 pm

    5 stars
    I enjoyed your soup recipe very much thank you. It was delicious.

    Reply
  24. Dr pankaj Gaur says

    March 8, 2018 at 1:18 pm

    Yummy soup carrot ginger

    Reply
  25. VeganVoltaire says

    March 22, 2018 at 11:56 pm

    Yummy!

    Reply
  26. Caroline says

    April 13, 2018 at 7:05 pm

    This soup looks delicious!! Is there anything I can substitute the coconut milk with? I love coconut milk but I’m allergic 🙁

    Reply
    • Amy says

      April 13, 2018 at 8:41 pm

      Substitute with another dairy free milk, but only use about 1/2 cup.

      Reply
  27. Mischa says

    April 22, 2018 at 5:46 pm

    5 stars
    I just made this soup and it came out absolutely amazing. I’m not vegan so I substituted heavy cream and used bouillon cubes and water instead of stock. I also used at least 4 tablespoons of ginger and 4 cloves of garlic since I love me some garlic. This delicious and simple soup is definitely going to be made again! Thank you for sharing it!!

    Reply
  28. Amanda B says

    May 3, 2018 at 11:43 am

    5 stars
    Really great recipe! Found it on pinterest about a year ago and it instantly became a favourite! Really nice to eat with freshly baked bread

    Reply
  29. Alice says

    May 5, 2018 at 9:00 pm

    After trying a not so great carrot ginger soup recipe (I poured it down the drain) I was determined to keep looking. So glad I found this one – it is incredible!! The can of coconut cream at my market was only 5.4 oz, but it was just the right amount for my taste. Thanks for this great recipe!!

    Reply
    • Amy says

      May 6, 2018 at 9:38 am

      You’re so welcome!!

      Reply
  30. Ashley Sherbundy says

    August 17, 2018 at 12:15 pm

    5 stars
    This soup looks heavenly!
    What can I use in place of coconut milk/cream? Unfortunately, my husband is allergic to any kind of coconut products.

    Reply
    • Amy says

      August 17, 2018 at 10:12 pm

      You can omit it all together. It is still really yummy, just doesn’t have that creamy finish. Enjoy!

      Reply
  31. Suzy Blu says

    September 8, 2018 at 9:13 pm

    This is AMAZIIIIING! I love creamy soups and I quit diary and meat so I was trying to find a replacement to my carrot cream soup and omg this is so delicous !!! I just made it and had a spoon to taste and wow !! 100% better than using heavy cream !

    Reply
  32. Jessie says

    October 16, 2018 at 4:58 pm

    5 stars
    This was out of control delicious. I’m actually regretting I didn’t double the recipe immediately…we were hoping to make this last for a couple lunches this week but that seems unlikely!

    Reply
    • Amy says

      October 19, 2018 at 1:15 pm

      5 stars
      Love hearing that! Thanks, Jessie!

      Reply
  33. Leigh Pool says

    October 27, 2018 at 8:29 am

    How many servings does it make? Preparing it for a soup course for dinner club this evening. No idea how many ser ings it will mak. Help!

    Reply
    • Amy says

      October 27, 2018 at 9:08 am

      4 larger servings, 6 smaller ones. You can easily double it!

      Reply
  34. Meka says

    October 30, 2018 at 12:29 pm

    You recommended to use Trader Joe’s Coconut Cream but I saw online there is an original (brown can) and new Organic Coconut Cream (blue can) where people preferred the old version which I can still buy online. Which do you use in your recipe?

    Reply
    • Amy says

      October 30, 2018 at 1:38 pm

      I literally make this recipe all the time, and have used many different kinds of canned coconut milk. I honestly think it always tastes delicious! I would buy one that is easy to purchase at your closest grocery store.

      Reply
  35. Janis Piper says

    November 6, 2018 at 5:29 pm

    5 stars
    This soup is Wonderful! I started the onions and garlic on saute in Instant Pot,I batched out (32 oz. per batch) chicken broth, ginger, almost 2 lbs. carrots, some cracked pepper sea salt, a couple pinches smoked paprika and 5 tiny red sweet peppers in the Vitamix, added 1/2 of the onions to each batch, and poured into the IP on slow cook for 5 hours….YUM!!!!!

    Reply
  36. Melanie says

    November 17, 2018 at 10:06 pm

    5 stars
    This is great, thank you! Perfect for lunches with some kale chips. My 3 year old loves it too. 🙂

    Reply
  37. Vanessa says

    December 17, 2018 at 11:08 pm

    Thanks for sharing! Does it keep long?

    Reply
    • Amy says

      December 19, 2018 at 12:02 am

      Yes! It will last 7-10 days

      Reply
  38. Patricia Aston says

    January 2, 2019 at 5:25 pm

    Where’s the protein? This is not a complete meal,although it sounds like a yummy soup.

    Reply
    • Amy says

      January 2, 2019 at 5:43 pm

      Indeed; as written, this soup is not a complete meal. Feel free to add protein if you want!

      Reply
  39. Dannie Wilkey says

    January 2, 2019 at 6:10 pm

    5 stars
    This soup is awesome!

    Reply
  40. Nicole says

    January 8, 2019 at 9:08 pm

    5 stars
    This is my go to! I’ve added curry for an extra kick 🙂 Thank you!!!

    Reply
  41. Chad says

    January 21, 2019 at 1:38 pm

    Hi. Someone asked this before but I didn’t see the reply: how many calories per serving? And what is the serving size?

    Reply
    • Amy says

      January 21, 2019 at 3:47 pm

      It’s at the bottom of the recipe card below the notes section. Approximately 281 calories for almost 2 cups of soup.

      Reply
  42. Lena says

    March 5, 2019 at 8:52 am

    5 stars
    This was delicious! I added about 1 cup leftover roasted carrots and sweet potatoes to the raw carrots in the instant pot. I also halved the coconut milk and it still turned out nice and creamy.

    Reply
  43. Erica Clift says

    March 17, 2019 at 6:51 pm

    5 stars
    Really really good! I probably added 4-5 tbsp of ginger, and a few tbsp of brown sugar. Its divine!

    Reply
    • Amy says

      April 12, 2019 at 11:54 am

      5 stars
      Love that addition!!

      Reply
  44. Geni says

    March 23, 2019 at 11:32 am

    5 stars
    Excellent soup! This will become one of our recipes on rotation!

    Reply
    • Amy says

      April 12, 2019 at 11:53 am

      5 stars
      Wooohoo!!

      Reply
  45. Kristin says

    April 11, 2019 at 8:12 pm

    This soup is AMAZING!!!! You saved me! I threw a wedding shower for a friend with tons of food allergies (no dairy, no onions, no garlic, no grain, and about 30 other sensitivities). I was pretty stressed out how to make a super delicious meal, but once I found this recipe I knew I was on the home stretch. I made 5 items that all turned out well, but this was the HIT. I had to share the recipe with the guest of honor and others asked for it as well. My family even liked it so much that I’m now making another double batch just 5 days later. It is simmering on the stove and my kids can hardly wait until they can have a bowl…the smell is tantalizing… THANK YOU!

    Reply
    • Kristin says

      April 11, 2019 at 11:25 pm

      Oh, and I meant to mention I had to leave out the onion and garlic the first time, and it was still that amazing. I used chicken broth and coconut cream. I’m making it now with onion and garlic to compare. Sadly I am out of coconut cream. So I just didn’t add any milk of any sort. The soup is still delicious, but it is missing that “amazing” component with the coconut cream. The garlic and onion don’t seem to make a huge difference in the flavor to me. Thanks again 🙂

      Reply
      • Amy says

        April 12, 2019 at 11:55 am

        5 stars
        Yay!! So glad it worked out, you are welcome!!!

        Reply
  46. Rose says

    May 13, 2019 at 10:09 pm

    This is my “go to” for a nice flavorful soup. Husband added more garlic and onion powder and he juice of a lemon. I thought it was GREAT!

    Reply
  47. carole roseman says

    July 20, 2019 at 3:37 pm

    Great carrot soup – has anyone served it cold for the summer?

    Reply
  48. Kelsey S. says

    August 9, 2019 at 5:50 pm

    5 stars
    I stumbled across this soup in my first trimester with my oldest. I was hungry and nauseous, looking for any way to consume boatloads of ginger whilst still providing my husband with a home-cooked meal, haha. We love this soup so much, I make it about once a month in our house! I add a big spoonful of turmeric to the soup, because it just feels right. Thanks for this go-to recipe!

    Reply
    • Amy says

      March 29, 2020 at 11:45 am

      5 stars
      Love the turmeric addition!

      Reply
  49. Heather says

    September 7, 2019 at 4:05 pm

    5 stars
    This soup is absolutely delicious! Thank you for sharing the recipe.

    Reply
    • Amy says

      March 29, 2020 at 11:45 am

      5 stars
      So glad you love it

      Reply
  50. Regina Matus says

    October 16, 2019 at 3:10 pm

    5 stars
    yeah this is absolutely fantastic and i make it all the time. for this reason, i thought it deserved my review. major win! major keeper! that you, recipe creator!!

    Reply
    • Amy says

      March 29, 2020 at 11:46 am

      5 stars
      You are welcome!

      Reply
  51. Lisa C. says

    October 28, 2019 at 3:27 pm

    5 stars
    I’ve made this carrot ginger soup twice already. It’s a great soup with a lot of flavor. I did make some adjustments, I added red bell peppers to the onion and garlic. I used pickled ginger and the juice. To make it creamier I steamed cauliflower and puréed it, with my coconut milk. It’s a huge hit in my house. We top it with Pom seeds, green onions and vegan sour cream.

    Reply
  52. Kristina says

    November 19, 2019 at 10:27 pm

    I won best soup using this recipe for a work charity! Out of 20+ soups…. Thanks! We all loved it.????

    Reply
    • Amy says

      November 21, 2019 at 11:13 pm

      5 stars
      Oh my gosh, that is awesome!! Thanks for sharing!

      Reply
  53. Linda M says

    November 24, 2019 at 10:08 am

    5 stars
    A.M.A.Z.I.N.G! so simple, warming and delicious!

    Reply
    • Amy says

      December 13, 2019 at 1:27 pm

      5 stars
      YAY!!!! Glad you loved it!

      Reply
  54. Sha says

    January 18, 2020 at 4:48 pm

    I just made this recipe. I only add 1/3 cup of can coconut milk instead of the whole 14 oz. My husband and I loved it. Thanks so much for specific details.

    Reply
  55. Jenny close says

    January 23, 2020 at 12:46 am

    5 stars
    I have never left a comment after trying a recipe, but I had to leave one for you. I just finished 2 bowls of this soup and I’m in love. It is DELICIOUS!!!!!! Plus, I can’t even believe how easy it was to make. I used the instant pot and it was effortless. Thank you so much!

    Reply
  56. Denise says

    February 23, 2020 at 7:43 pm

    Can you tell me what a serving size is? This soup is sooo delicious, I know it’s 5 servings, would you say it’s about 3/4 cup per serving?

    Reply
    • Amy says

      February 28, 2020 at 8:38 pm

      About a cup

      Reply
  57. C teish says

    March 16, 2020 at 11:56 pm

    5 stars
    This soup was so good! My whole family loved it! I used coconut cream! Served with crusty bread and a salad – delicious!

    Reply
    • Amy says

      March 29, 2020 at 11:44 am

      5 stars
      So happy you loved it!

      Reply
  58. C teish says

    March 16, 2020 at 11:58 pm

    5 stars
    This soup was so good! My whole family loved it! I used coconut cream! Served with crusty bread and a salad – delicious!

    Reply
  59. TrioMommy says

    March 29, 2020 at 11:20 am

    Is your nutrition information per serving? What would you consider a serving? The sodium seems very high if per serving. Thank you!

    Reply
    • Amy says

      March 29, 2020 at 11:43 am

      Hi there, the nutritional amount is per serving 1- 1.5 cups. Most of the sodium is from vegetable broth which does contain anywhere between 500-600 mg per serving. There is also a decent amount of sodium in carrots. You can use water instead if you prefer or chicken broth which tends to have a little less sodium (especially the low sodium one).

      Reply
  60. Melanie says

    April 17, 2020 at 1:14 pm

    5 stars
    I LOVE this soup! I’ve made it 3x. It’s very warming, healing. Perfect at any time, but especially for healing the body from any cold/flu type ailments. I used 4T ginger, as well. So good!

    Reply
  61. Diedra says

    April 29, 2020 at 9:40 pm

    5 stars
    That was so easy to make in my Insta pot! It was so good this will be on the rotation. Thank you so much!

    Reply
  62. Nicholas Garcia says

    May 16, 2020 at 11:34 am

    5 stars
    A little pepper and berbere spice, and green onion and pepitas for garnish added a lot of flavor.
    This was so good.

    Reply
  63. Miesha says

    October 10, 2020 at 6:08 pm

    5 stars
    I had some carrots I didn’t want to go bad and stumbled across this recipe. Soooooo glad I did! Oooommmgggg it is soooo good. I want to eat another bowl lol! I essentially doubled the ingredients aside from the broth and coconut milk and it came out deliciously. I added some kale after blending and topped my bowl with slivered almonds, everything bagel seasoning, pepper and a dash of tumeric. Served with some garlic bread.

    This is a new favorite!

    Reply
  64. Millie Trepte says

    October 13, 2020 at 7:35 am

    5 stars
    This is absolutely delicious! I’ve been dairy free for almost a year now as I was becoming dairy intolerant and this recipe is amazing! I didnt even add the ginger as I didn’t have any to hand but its lovely without it and is a great hearty and warm dish perfect for autumn and winter!

    Reply
  65. Rebecca says

    November 14, 2020 at 9:23 am

    5 stars
    Just made this – super yummy! Will definitely make it again. A few carrots goes a long way 🙂

    Reply
  66. Josephine says

    December 17, 2020 at 7:37 pm

    Epic soup!!! My husband and I finished the entire batch in one sitting!!! Thanks so much!!! ????????????

    Reply
  67. Josephine says

    December 17, 2020 at 7:38 pm

    5 stars
    Delicioso!!!

    Reply
  68. Meghan says

    January 3, 2021 at 12:34 pm

    Can you freeze this recipe?

    Reply
    • Amy says

      January 3, 2021 at 9:03 pm

      Yes, absolutely!!

      Reply
  69. Suzan says

    January 5, 2021 at 2:47 am

    Okay to use regular veg. oil instead of coconut oil, or is coconut oil the better way to go?

    Reply
    • Amy says

      January 5, 2021 at 4:06 pm

      Yes, you can use regular vegetable oil. I do prefer avocado oil or coconut oil for cooking.

      Reply
  70. Courtney says

    January 25, 2021 at 9:53 pm

    Can you sub ground ginger for fresh ginger ?

    Reply
    • Amy says

      January 26, 2021 at 10:08 am

      I would not, unless you don’t want a ginger taste. The fresh ginger really makes this soup!

      Reply
  71. Suzanne says

    January 26, 2021 at 1:10 am

    Absolutely loved this soup!!!

    Reply
  72. Kathy says

    February 3, 2021 at 3:42 pm

    5 stars
    I tried it and love it💕
    Only think is when I used my Immersion blender in my large frying pan it was splashing everywhere. So I poured it in a pot then used it.
    Thank you!

    Reply
  73. Laura says

    February 22, 2021 at 8:01 pm

    5 stars
    Really impressed with this soup. The original recipe already tasted delicious, and it has enough fat from the coconut milk to be filling. I added five dashes of 5 Spice. Made the soup taste earthy, warm, and a bit more complex.

    Reply

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Keto
Paleo
Whole30
Vegan
Gluten Free
Kid-Friendly
Less than 30 minutes
Slow Cooker
Instant Pot
Air Fryer

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I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! I love comfort food with a healthy twist. Follow me as I share the simple meals I make for my family. I’ll make meal planning easy by telling you exactly what we eat every week! Read More

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