The Air Fryer is the absolute best way to make Chicken Wings! A super crispy coating creates the best texture. You'll love this variation of Air Fryer Chicken Wings with Buffalo Sauce that is Paleo, Whole30, and Keto compliant. It's not January, unless I've made a gazillion buffalo chicken ... Get the Recipe
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Indian Butter Cauliflower
Let's add some more flavor to your busy weeknight routine with Indian Butter Cauliflower! This vegetarian dish has a creamy and richly spiced flavorful sauce that everyone will absolutely love. Not a Vegetarian? Add in some chicken for extra protein! My love affair with Indian food ... Get the Recipe
Whole30 Weekly Meal Plan #4 + Grocery List!
Your Whole30 has never been easier with a meal plan and grocery list already laid out for you! Whole30 Weekly Meal Plan + Grocery List is complete with recipes for breakfast, lunch, and dinner. Back with another Meal Plan + Grocery list for you all during your Whole30 journey! Remember, ... Get the Recipe
Air Fryer Onion Rings
Air Fryer Onion Rings are your new favorite way to enjoy this classic appetizer!! Simple onions are cut into rings and coated with spiced almond flour mixture to create a delicious crispy appetizer! This healthy version is grain-free, Paleo, Whole30, and Keto friendly but loved by all. Full ... Get the Recipe
Whole30 Weekly Meal Plan #3 + Grocery List!
I'm back with another week of recipes to guide you through your 3rd week of Whole30! Breakfast, lunch, and dinner recipes are all included. A nice variety of flavors, plus the use of Instant Pot and the Slow Cooker! Be sure to scroll down for the grocery list at the bottom of the post. Hey ... Get the Recipe
Buffalo Chicken Casserole with Cauliflower Rice
Buffalo Chicken Casserole with Cauliflower Rice has the most delicious "cheesy" buffalo sauce with all kinds of veggies. This casserole is the perfect healthy, comfort food meal!! You'll love that it's loaded with a yummy flavor, but also packed with healthy fats, fiber, and protein to make you feel ... Get the Recipe
Meet Amy
I'm Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! I love comfort food with a healthy twist. Follow me as I share the simple meals I make for my family. I'll make meal planning easy by telling you exactly what we eat every week! Read More >>