Go Back
–+ servings
Bowl of hummus on a wood background
Print Recipe
No ratings yet

Easy High Protein Hummus with Cottage Cheese

This homemade hummus is sure to become a new staple! Made creamy with tahini and cottage cheese, it also has extra protein. Absolutely delicious with just a handful of ingredients for a smooth taste the whole family will love.
Prep Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: Mediterranean
Servings: 8
Author: Amy Rains

Ingredients

  • 1 14 oz can of chickpeas (drained and rinsed)
  • 1/2 cup cottage cheese (I use low-fat)
  • 1/4 cup tahini
  • 2 large lemons (juice of)
  • 1 large garlic clove (minced)
  • pinch of sea salt
  • paprika for garnish (Optional)

Instructions

  • Place all ingredients into a food processor.
  • Pulse until smooth (about 1 minute).
  • Add more lemon juice if the hummus is too thick!

Nutrition

Calories: 150kcal | Carbohydrates: 19g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 64mg | Potassium: 239mg | Fiber: 5g | Sugar: 4g | Vitamin A: 31IU | Vitamin C: 15mg | Calcium: 52mg | Iron: 2mg