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This homemade hummus is sure to become a new staple! Made creamy with tahini and cottage cheese, it also has extra protein. Absolutely delicious with just a handful of ingredients for a smooth taste the whole family will love. Perfect as a snack with crackers or veggies, or inside a wrap.

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Homemade cottage cheese hummus in bowl, garnished with olive oil, High protein, healthy chickpea dip recipe.

Easy, creamy, and loaded with fiber, healthy fats, and protein. What’s not to love about hummus? Hummus is a staple in our house as I use it frequently in sandwiches or wraps for my kids. I also love it as a snack with crackers, pickles, or veggies. Simple to pack also! With this variation that includes cottage cheese, we’re taking this hummus to a whole new level with creaminess and protein.

How easy is this hummus to make?

Just a handful of real food ingredients and a food processor, this recipe comes together in less than 10 minutes.

  • Grab your easy ingredients: chickpeas, tahini, cottage cheese, lemon, cumin, and garlic.
  • Place all ingredients into a food processor or blender and blend until smooth.

Serving and storing

This will store nicely in the fridge for about 1 week in an air-tight container. It’s a fantastic idea to pull out for an afterschool snack tray, or as I mentioned above, using in sandwiches or wraps.

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Easy High Protein Hummus with Cottage Cheese

Prep: 5 minutes
Total: 5 minutes
Servings: 8
This homemade hummus is sure to become a new staple! Made creamy with tahini and cottage cheese, it also has extra protein. Absolutely delicious with just a handful of ingredients for a smooth taste the whole family will love.
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Ingredients 

  • 1 14 oz can of chickpeas, (drained and rinsed)
  • 1/2 cup cottage cheese, (I use low-fat)
  • 1/4 cup tahini
  • 2 large lemons , (juice of)
  • 1 large garlic clove, (minced)
  • pinch of sea salt
  • paprika for garnish, (Optional)

Instructions 

  • Place all ingredients into a food processor.
  • Pulse until smooth (about 1 minute).
  • Add more lemon juice if the hummus is too thick!

Nutrition

Calories: 150kcal, Carbohydrates: 19g, Protein: 8g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 1mg, Sodium: 64mg, Potassium: 239mg, Fiber: 5g, Sugar: 4g, Vitamin A: 31IU, Vitamin C: 15mg, Calcium: 52mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @wholesomelicious or tag #wholesomelicious!

 

About Amy Rains

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1 Comment

  1. Deb says:

    Can you can homemade salsa for future months?