Ground Turkey and Green Bean Stir Fry
20 minutes is all you need to make this super easy Ground Turkey and Green Bean Stir-Fry! Just a handful of simple ingredients, and the whole family will be enjoying this dinner in no time.
Servings: 4
Ingredients
- 1 lb Green beans (cleaned and trimmed)
- 2 tbsp Avocado oil or olive oil (divided)
- 2 cloves garlic (minced)
- 1.5 lbs ground turkey
- 2 tbsp finely diced fresh ginger
- 1 tbsp sesame oil
- 1/3 cup coconut aminos*
- 3 tbsp rice vinegar
- 2 tsp chili garlic sauce or sriracha
Instructions
- Heat a large skillet to medium high heat. Once hot, add 1 tbsp avocado oil. Turn down the heat slightly and toss in the green beans. Saute for 5-6 minutes, tossing occasionally. Add in the garlic, cook for another 1-2 minutes, then remove green beans to the side (keep the pan hot and add back to the stove).
- Add the remaining avocado oil to the pan with the fresh ginger and ground turkey. Cook the turkey while breaking up with a wooden spoon, and cook until no longer pink (about 5-7 minutes).
- While turkey is cooking, in a small bowl whisk together sesame oil, coconut aminos, rice vinegar, and chili garlic sauce.
- Toss the sauce and green beans into the pan with the turkey. Give it a quick stir and cover with a lid. Cook for an additional 2 minutes.
- Serve hot with rice or cauliflower rice.
Notes
*You can use GF Tamari Soy sauce in place of coconut aminos, but add in 1 tbsp of coconut sugar for a bit of sweetness.
Nutrition
Calories: 343kcal | Carbohydrates: 12g | Protein: 42g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 546mg | Potassium: 747mg | Fiber: 3g | Sugar: 4g | Vitamin A: 825IU | Vitamin C: 14mg | Calcium: 50mg | Iron: 3mg